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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

Mental-Health

front 1

Anxiety

back 1

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

front 2

Bipolar Disorder

back 2

A mental health condition that causes extreme mood swings

front 3

Coping

back 3

To deal effectively with something difficult

front 4

Delusion

back 4

A false belief or judgment about external reality, held despite incontrovertible evidence to the contrary

front 5

Depression

back 5

A common and serious medical illness that negatively affects how you feel, the way you think, and how you act

front 6

Dopamine

back 6

A hormone that communicates between nerve cells in our brain and body, it is released when we do something that makes us feel good

front 7

Endorphins

back 7

Any of a group of hormones secreted within the brain and nervous system and having multiple physiological functions

front 8

Mania

back 8

A mental illness marked by periods of great excitement or euphoria, delusions, and overactivity

front 9

Mood

back 9

A temporary state of mind or feeling

front 10

OCD

back 10

A long-lasting disorder in which a person experiences uncontrollable and recurring thoughts, engages in repetitive behaviors, or both

front 11

Phobia

back 11

An extreme or irrational fear of or aversion to something

front 12

Psychology

back 12

The scientific study of the human mind and its functions, especially those affecting behavior in a given context

front 13

PTSD

back 13

A disorder that develops in some people who have experienced a shocking, scary, or dangerous event

front 14

Self-Care

back 14

The practice of taking action to preserve or improve one's own health

front 15

Serotonin

back 15

A substance that is found mostly in the digestive tract, brain & spinal cord, and platelets

front 16

Stigma

back 16

A mark of disgrace associated with a particular circumstance, quality, or person

front 17

Stress

back 17

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

front 18

Therapy

back 18

The treatment of mental conditions by verbal communication and interaction