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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

27 notecards = 7 pages (4 cards per page)

Viewing:

LAB 6 muscles with action

front 1

iliopsoas (iliacus and psoas major)

back 1

flexion of thigh and lateral rotation of femur

front 2

sartorius

back 2

flexion of thigh and lateral rotation of femur

front 3

adductor magnus

back 3

adduction and extension of thigh

front 4

adductor longus and brevis

back 4

adduction of thigh

front 5

pectineus

back 5

adducts, flexes, and medially rotates thigh

front 6

gracilis

back 6

adduction of thigh; flexion of leg

front 7

rectus femoris (quadriceps)

back 7

extension of leg; flexion of thigh

front 8

vastus lateralis (quadriceps)

back 8

extension of leg

front 9

vastus medialis (quadriceps)

back 9

extension of leg

front 10

vastus intermedius (quadriceps)

back 10

extension of leg

front 11

tensor fasciae latae

back 11

flexion, abduction, and medial rotation of thigh

front 12

gluteus medius

back 12

abduction of thigh

front 13

gluteus maximus

back 13

extension, lateral rotation, and abduction of thigh

front 14

biceps femoris (hamstrings)

back 14

flexion of leg; extension of thigh

front 15

semitendinosus

back 15

flexion of leg; extension of thigh

front 16

semimembranosus

back 16

flexion of leg; extension of thigh

front 17

tibialis anterior

back 17

dorsiflexes and inverts foot

front 18

extensor digitorum longus

back 18

extension of toes 2-5; dorsiflexion and eversion of foot

front 19

extensor hallucis longus

back 19

extension of toes; dorsiflexion and inversion of great toe

front 20

fibularis (peroneus) tertius

back 20

dorsiflexion and eversion of the foot

front 21

fibularis (peroneus) brevis

back 21

plantar flexion and eversion of foot

front 22

fibularis (peroneus) longus

back 22

plantar flexion and eversion of foot

front 23

gastrocnemius (medial and lateral head)

back 23

plantar flexion of foot; flexion of leg

front 24

plantaris

back 24

plantar flexion of foot; flexion of leg

front 25

soleus

back 25

plantar flexion of foot

front 26

flexor digitorum longus

back 26

plantar flexion and inversion of foot; flexion of toes II-V

front 27

flexor hallucis longus

back 27

plantar flexion and inversion of foot; flexion of great toe