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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
Print these notecards...Print as a list

91 notecards = 23 pages (4 cards per page)

Viewing:

Muscles & actions

front 1

back 1

Trapezius

Elevation and Retraction

front 2

back 2

Levator Scapula

Elevation, Inferior Rotation and Lateral Flexion of neck

front 3

back 3

Rhomboid Major/ Minor

Retraction & Elevation

front 4

back 4

Serratus Anterior

Reaching and pushing & protraction

front 5

back 5

Pectoralis Minor

Lateral Rotation

front 6

back 6

Deltoid

abduction of the arm

front 7

back 7

Pectoralis Major

Adduction and medial rotation

front 8

back 8

Teres Major

adduction

front 9

back 9

Coracobrachialis

adduction and flexion

front 10

back 10

Subscapularis

medial rotation

front 11

back 11

Latissimus Dorsi

adduction, extension and medial rotation

front 12

back 12

Supraspinatus

abduction

front 13

back 13

Infraspinatus

lateral rotation

front 14

back 14

Teres Minor

lateral rotation

front 15

back 15

Brachialis

flexion of forearm

front 16

back 16

Brachioradialis

flexion

front 17

back 17

Biceps brachii

supination and flexion

front 18

back 18

Triceps brachii

extension

front 19

back 19

Supinator

supination

front 20

back 20

Pronator teres

pronation

front 21

back 21

Pronator quadratus

pronation

front 22

back 22

Flexor Carpi Ulnaris

flexion of wrist

front 23

back 23

Flexor Carpi Radialis

flexion of wrist

front 24

back 24

Palmaris longus

flexion of wrist

front 25

back 25

Extensor carpi radialis longus

extension of wrist

front 26

back 26

Extensor carpi radialis brevis

extension of wrist

front 27

back 27

Extensor carpi ulnar

extension of wrist

front 28

back 28

Flexor digitorum

flexion of digits 2-5

front 29

back 29

Flexor pollicis

flexion of thumb

front 30

back 30

Abductor pollicis

abduction of thumb

front 31

back 31

Adductor pollicis

adductor of thumb

front 32

back 32

Opponens pollicis

opposition thumb

front 33

back 33

Lumbricals

flex fingers at MCP

front 34

back 34

Flexor digiti minimi

flexion little finger

front 35

back 35

Abductor digiti minimi

abduction little finger

front 36

back 36

Opponens digiti minimi

opposition little finger

front 37

back 37

Dorsal/ Palmer interossei

Abduction (DAB) and Adduction (PAD) of fingers

front 38

back 38

Vastus lateralis

extend leg/ knee

front 39

back 39

Extensor digitorum

Extension digits 2-5

front 40

back 40

Extensor digiti minimi

extension little finger

front 41

back 41

Extensor indicis

extension of index finger

front 42

back 42

Extensor pollicis

extension of thumb

front 43

back 43

Rectus femoris

extend leg/ knee

front 44

back 44

Vastus medialis

extend leg/ knee

front 45

back 45

Vastus lateralis

extend leg/ knee

front 46

back 46

Vastus intermedius

extend leg/ knee

front 47

back 47

Pectineus

adduction and flexes hip

front 48

back 48

Tensor fascia lata

flexes hip

front 49

back 49

Sartorius

flexes thigh

front 50

back 50

Adductors mm.

adduction

front 51

back 51

Iliopsoas

flexes hip

front 52

back 52

Gracilis

adduction

front 53

back 53

Semimembranosus

Flexes knee and extends hip

front 54

back 54

Semitendinosus

Flexes knee and extends hip

front 55

back 55

Biceps femoris

flexes knee and extends hip

front 56

back 56

Gluteus mm.

extends hip

front 57

back 57

Obturator internus

lateral rotation

front 58

back 58

Pirformis

lateral rotation

front 59

back 59

Gemellus mm.

lateral rotation

front 60

back 60

Quadratus femoris

lateral rotation

front 61

back 61

Gastrocnemius

Plantar flexion

front 62

back 62

Soleus

plantar flexion

front 63

back 63

Plantaris

plantar flexion

front 64

back 64

Flexor digitorum

flexion toe 2-5

front 65

back 65

Flexor hallucis

flexion big toe

front 66

back 66

Tibialis anterior

dorsiflexion

front 67

back 67

Tibialis posterior

plantar flexion

front 68

back 68

Extensor hallucis

extension big toe

front 69

back 69

Extensor digitorum

extension toes 2-5

front 70

back 70

Fibularis

plantar flexion and eversion

front 71

back 71

Pterygoid

chewing

front 72

back 72

Temporalis

chewing

front 73

back 73

Massester

chewing

front 74

back 74

Sternocleidomastoid

rotation to opposite side, flexion

front 75

back 75

Scalenes

lateral flexion

front 76

back 76

Frontalis

raises eyebrow (surprised look)

front 77

back 77

Orbicularis Oculi

closes eye, blink

front 78

back 78

Nasalis

flares nares (nostrils)

front 79

back 79

Orbicularis oris

closes mouth, kiss

front 80

back 80

Zygomaticus major

smiling

front 81

back 81

Buccinator

compress cheeks (wind music instrument)

front 82

back 82

Occipitalis

raises eyebrow (surprised look)

front 83

back 83

Splenius mm.

Rotation and extension

front 84

back 84

Erector Spinae

extension

front 85

back 85

Rectus Abdominis

Flexion

front 86

back 86

Oblique mm.

Flexion and rotation

front 87

back 87

Psoas major

flexion of hip

front 88

back 88

Quadratus lumborum

extension of trunk

front 89

back 89

Diaphragm

breathing

front 90

back 90

Intercostal mm.

breathing

front 91

back 91

Transverse Abdominis

breathing