Muscles & actions Flashcards


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created 5 months ago by bbozzo_13
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updated 5 months ago by bbozzo_13
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1
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Trapezius

Elevation and Retraction

2
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Levator Scapula

Elevation, Inferior Rotation and Lateral Flexion of neck

3
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Rhomboid Major/ Minor

Retraction & Elevation

4
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Serratus Anterior

Reaching and pushing & protraction

5
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Pectoralis Minor

Lateral Rotation

6
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Deltoid

abduction of the arm

7
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Pectoralis Major

Adduction and medial rotation

8
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Teres Major

adduction

9
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Coracobrachialis

adduction and flexion

10
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Subscapularis

medial rotation

11
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Latissimus Dorsi

adduction, extension and medial rotation

12
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Supraspinatus

abduction

13
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Infraspinatus

lateral rotation

14
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Teres Minor

lateral rotation

15
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Brachialis

flexion of forearm

16
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Brachioradialis

flexion

17
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Biceps brachii

supination and flexion

18
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Triceps brachii

extension

19
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Supinator

supination

20
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Pronator teres

pronation

21
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Pronator quadratus

pronation

22
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Flexor Carpi Ulnaris

flexion of wrist

23
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Flexor Carpi Radialis

flexion of wrist

24
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Palmaris longus

flexion of wrist

25
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Extensor carpi radialis longus

extension of wrist

26
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Extensor carpi radialis brevis

extension of wrist

27
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Extensor carpi ulnar

extension of wrist

28
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Flexor digitorum

flexion of digits 2-5

29
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Flexor pollicis

flexion of thumb

30
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Abductor pollicis

abduction of thumb

31
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Adductor pollicis

adductor of thumb

32
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Opponens pollicis

opposition thumb

33
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Lumbricals

flex fingers at MCP

34
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Flexor digiti minimi

flexion little finger

35
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Abductor digiti minimi

abduction little finger

36
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Opponens digiti minimi

opposition little finger

37
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Dorsal/ Palmer interossei

Abduction (DAB) and Adduction (PAD) of fingers

38
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Vastus lateralis

extend leg/ knee

39
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Extensor digitorum

Extension digits 2-5

40
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Extensor digiti minimi

extension little finger

41
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Extensor indicis

extension of index finger

42
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Extensor pollicis

extension of thumb

43
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Rectus femoris

extend leg/ knee

44
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Vastus medialis

extend leg/ knee

45
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Vastus lateralis

extend leg/ knee

46
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Vastus intermedius

extend leg/ knee

47
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Pectineus

adduction and flexes hip

48
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Tensor fascia lata

flexes hip

49
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Sartorius

flexes thigh

50
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Adductors mm.

adduction

51
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Iliopsoas

flexes hip

52
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Gracilis

adduction

53
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Semimembranosus

Flexes knee and extends hip

54
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Semitendinosus

Flexes knee and extends hip

55
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Biceps femoris

flexes knee and extends hip

56
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Gluteus mm.

extends hip

57
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Obturator internus

lateral rotation

58
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Pirformis

lateral rotation

59
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Gemellus mm.

lateral rotation

60
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Quadratus femoris

lateral rotation

61
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Gastrocnemius

Plantar flexion

62
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Soleus

plantar flexion

63
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Plantaris

plantar flexion

64
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Flexor digitorum

flexion toe 2-5

65
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Flexor hallucis

flexion big toe

66
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Tibialis anterior

dorsiflexion

67
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Tibialis posterior

plantar flexion

68
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Extensor hallucis

extension big toe

69
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Extensor digitorum

extension toes 2-5

70
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Fibularis

plantar flexion and eversion

71
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Pterygoid

chewing

72
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Temporalis

chewing

73
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Massester

chewing

74
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Sternocleidomastoid

rotation to opposite side, flexion

75
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Scalenes

lateral flexion

76
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Frontalis

raises eyebrow (surprised look)

77
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Orbicularis Oculi

closes eye, blink

78
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Nasalis

flares nares (nostrils)

79
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Orbicularis oris

closes mouth, kiss

80
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Zygomaticus major

smiling

81
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Buccinator

compress cheeks (wind music instrument)

82
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Occipitalis

raises eyebrow (surprised look)

83
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Splenius mm.

Rotation and extension

84
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Erector Spinae

extension

85
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Rectus Abdominis

Flexion

86
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Oblique mm.

Flexion and rotation

87
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Psoas major

flexion of hip

88
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Quadratus lumborum

extension of trunk

89
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Diaphragm

breathing

90
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Intercostal mm.

breathing

91
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Transverse Abdominis

breathing