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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

mental heath

front 1

anxiety

back 1

a feeling of fear, dread, and uneasiness

front 2

Bipolar Disorder

back 2

a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression)

front 3

Coping

back 3

the thoughts and behaviors mobilized to manage internal and external stressful situations

front 4

Delusion

back 4

a false belief or judgment about external reality, held despite incontrovertible evidence to the contrary, occurring especially in mental conditions

front 5

Depression

back 5

a depressed mood or loss of pleasure or interest in activities for long periods of time

front 6

Dopamine

back 6

acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation

front 7

Endorphins

back 7

any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect.

front 8

Mania

back 8

mental illness marked by periods of great excitement or euphoria, delusions, and overactivity.

front 9

Mood

back 9

a conscious state of mind or predominant emotion

front 10

OCD

back 10

a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both

front 11

Phobia

back 11

an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity

front 12

Psychology

back 12

he scientific study of the mind and behavior

front 13

ptsd

back 13

a real disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event.

front 14

Self-Care

back 14

the practice of individuals looking after their own health using the knowledge and information available to them

front 15

Serotonin

back 15

monoamine neurotransmitter

front 16

Stigma

back 16

a mark of disgrace associated with a particular circumstance, quality, or person."the stigma of having gone to prison will always be with me"

front 17

Stress

back 17

a state of worry or mental tension caused by a difficult situation

front 18

Therapy

back 18

no data