front 1 adaptation | back 1 modification of an organism or its parts that makes it more fit for existence under the conditions of its environment |
front 2 Aerobic | back 2 relating to, involving, or requiring free oxygen. |
front 3 Anaerobic | back 3 relating to, involving, or requiring an absence of free oxygen. |
front 4 Atrophy | back 4 waste away, especially as a result of the degeneration of cells, or become vestigial during evolution. |
front 5 Cardiovascular endurance | back 5 how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. |
front 6 Cool down | back 6 to bring the body back to its normal physiological level after fast, vigorous exercise or activity by gradually slowing the pace of activity or by doing gentle exercises or stretches. |
front 7 Delayed onset muscle soreness (D.O.M.S) | back 7 the pain and stiffness felt in muscles after unaccustomed or strenuous exercise |
front 8 Diminishing Return | back 8 proportionally smaller profits or benefits derived from something as more money or energy is invested in it. |
front 9 Exercise heart rate | back 9 measures how fast the heart is beating while they exercise |
front 10 Exercise plateau | back 10 a leveling off of your strength progress that occurs around 4-6 months into a routine |
front 11 F.I.T.T.E. principle | back 11 Frequency, Intensity, Time, and Type. |
front 12 H.I.I.T. Training | back 12 repeated bouts of high intensity effort followed by varied recovery times. |
front 13 Hypertrophy | back 13 an increase and growth of muscle cells |
front 14 Muscular endurance | back 14 the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time |
front 15 Muscular strength | back 15 the amount of force you can put out or the amount of weight you can lift. |
front 16 Overload principle | back 16 in order to progress and improve, putting the body under additional stress beyond what is normal is key. |
front 17 Plyometrics | back 17 short, intense bursts of activity that target fast-twitch muscle fibers in the lower body |
front 18 Range of motion | back 18 the capability of a joint to go through its complete spectrum of movements |
front 19 Repetitions | back 19 the act of repeating, or doing, saying, or writing something again; |
front 20 Resting heart rate | back 20 60 to 100 beats per minute. |
front 21 Warm-up | back 21 a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice. |