Understanding the Self Flashcards


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1

Sexual desire

Emotional and motivational state characterized byal an interest in sexual objects or activities

2

Sexual desire

It is an aspect of sexuality, which varies significantly from one person to another and also fluctuates depending on circumstances

3

Sexual desire

It is subjective feeling wanting yo engage in sex.

4

Sexual desire

It is sometime, but not always, accompanied by genital arousal.

5

Testosterone

Vital hormone produced by the testicle in men.

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Testosterone

It plays a crucial role in the development of male characteristics, sex drive, and overall health.

7

Estrogen and progesterone

A primary female sex hormone, also influence sexual drive in women

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Psychological factors that can influence q the libido

History of trauma, bad body image, anxiety and depression, and quality of the relationship

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History of trauma

Lead to avoidance in sexual activity, due to feeling of anxiety, fear, and shame.

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Bad body image

Individual has a negative self talk about their body.

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Anxiety and depression

Lead to decreased interest in sex or intimate activities due to feeling of sadness, hopelessness, and low self estem.

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Quality of relationship

When you feel disconnected to our partner it's probably diffucult to be sexually interested in that person

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Limbic system stuctures

Amygdala and nicleus accumbens

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Amygdala

Integrative center for emotion, emotional behavior, and motivation

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Nucleus accumbens

Also refers as a pleasure center

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Nucleus accumbens

Significant role in response to reward and reinforcing effect translating emotional stimulus into behaviors

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Diversity

Brlieft that differences among people are accepted and celebrated rather than viewed as resources of seperation

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Sexual behavior

Encompasses all activities which gratify an individual's sexual needs

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Gender identity

It refers to one's sense of being male or female

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Sexual orientation

A person's emotional and erotic attraction toward another individual

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Pansexual

In refers to a person who is emotionally, physically, and sexually attracted to anyone regardless of their sex or gender identity

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Asexual

It refers to a person who is not physicalluly and sexually attracted to anyone but has the same emotional needs as everybody

23

Heterosexual

People are sexually attracted to people of opposite sex

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LGBTQ+

Is an umbrella term for a wide spectrum of elgender identities, sexual orientation, and romantic orientation

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Lesbian

Females who are exclusively attacted to women

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Gay

Refers to male who are exclusively attracted to any other males.

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Gay

It can alaso refer to anyone who is attracted to his or her same gender

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Transgender

Umbrella term for people who do not identify with the gender assigned to them at birth

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Queer

Useful term for those who are questioning their identities and are unsure about using more specific terms,

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Queer

Those who simply do not witsh to label themselves and prefer to use a broader umbrella term

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+The plus

Signify that many identitirs are not explicitly represented by the letters

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Sex

It is a label, male or female that were assigned by the doctors at birth based on the genitals you're born with.

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Gender

The relation between men and women, both perceptual and material

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Gender

Not determined biologically, as a result of sexual charachteristics of either women or men but is constructed socially

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Classification of gender identity

Type101: Cisgender, Type102: Transgender, Type103: Non binary

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Cisgender

Gender matches their assigned sex at birth

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Transgender

Identify themselves as something that does not match sex

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Non binary identity

Neither exclusively male or female

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Gender expression

Refers to how people physically and socially demonstrste and present your gender identity publicly

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Classification of gender expression

Musculine, feminine, androgynous, and gender non conforming

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Sexual response

refers to the physiological and psychological changes that occur in the body during sexual arousal and activity.

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Sexual response

It encompasses a range of physical and emotional processes that are involved in achieving and experiencing sexual pleasure.

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Sexual response cycle

Excitement plateau, orgasm, and resolution.

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Excitement

can last from a few minutes to several hours

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/ Muscle tension increases. /Heart rate quickens and breathing is accelerated. /Skin may become flushed (blotches of redness appear on the chest and back). /Nipples become hardened or erect. /Blood flow to the genitals increases, resulting in swelling of the woman's clitoris and labia minora (inner lips), and erection of the man's penis. /Vaginal lubrication begins. /The woman's breasts become fuller and the vaginal walls begin to swell

General characteristics in phase 1

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Phase 2: Plateau

extends to the brink of orgasm.

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/The changes begun in phase 1 are intensified. /The vagina continues to swell from increased blood flow, and the vaginal walls turn a dark purple /The woman's clitoris becomes highly sensitive(may even be painful to touch) and retracts under the clitoral hood to avoid direct stimulation from the penis /The man's testicles tighten. /Breathing, heart rate, and blood pressure continue to increase. /Muscle spasms may begin in the feet, face, and hands. /Muscle tension increases.

General characteristics in phase w

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Phase 3: Orgasm

/The climax of the sexual response cycle.

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Phase 3: Orgasm

It is the shortest of the phases and generally lasts only a few seconds.

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/Involuntary muscle contraction. Blood pressure, heart rate, and breathing are at their highestrates, with a rapid intake of oxygen. /Muscles in the feet spasm. /There is a sudden, forceful release of sexual tension /In women, the muscles of the vagina contract. /The uterus also undergoes rhythmic contractions. /In men, rhythmic contractions of the muscles at the base of the penis result in the ejaculation of semen. /A rash, or "sex flush" may appear over the entire body.

General characteristics in phase 3

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Phase 4: Resolution

In the resolution phase, the body returns to its baseline state, with genital organs reverting to their normal size and color.

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Phase 4: Resolution

This phase is marked by a sense of well-being, increased intimacy, and often fatigue.

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/Women may quickly return to the orgasm phase and experience multiple orgasms, while men go through a refractory period during which they cannot achieve another orgasm, with the duration of this period generally increasing with age. /Physiological Changes: The body returns to its normal state, with genital organs decreasing in size and color. /Emotional Experience: Characterized by a sense if wellbeing, increased intimacy, and often, fatigue. /For Women: Some may experience multiple orgasms with further stimulation. /For Men: A refractory period occurs, during which they cannot achieve another orgasm. This period varies and tends to lengthen with age.

General characteristics in phase 4

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Physiological Changes

The body returns to its normal state, with genital organs decreasing in size and color. Emotional Experience-Characterized by a sense if well-being, increased intimacy, and often, fatigue.

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Behavior

Refers the study of how biologic factors influence sexual behaviors and processes.

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Genetics

Influences sexual orientation and preference with genetic and environmental interaction Testosterone-Affects libido and sexual characteristics. Estrogen-Regulates sexual desire and reproduction functions. Oxytocin-Involved in bonding and sexual arousal

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1. The brain interprets nerve impulses from the skin as pleasurable sensations. 2. It controls the muscles and nerves involved.in sexual acts. 3. Sexual thoughts and fantasies occur in the cerebral cortex which is also used in reasoning . 4. Emotions are important for sexual behavior and are managed by the limbic system. 5. The brain releases hormones that drives sexual desire.

Roles of the brain in sexual activity

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Hypothalamus

is the most important part of the brain for sexual functioning.

59

Oxytocin

Known as "love hormone", it helps maintain close relationships and is released during sexual intercourse.

60

Follicle Stimulating Hormone (FSH)

Promotes ovulation in females and is linked to increase sexual activity during fertility.

61

Luteinizing Hormone (LH)

In men, it stimulates testosterone production increasing sexual motivation; in women it regulates the ovaries.

62

Vasopressin

Plays a role in human arousal phase.

63

Vasopressin

An increase in vasopressin during an erection is believed to be link to heightened motivation to engaged in sexual behavior.

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Estrogen and Progesterone

These hormones regulate sexual motivation in females.

65

Estrogen

typically increases the drive engage sexual behavior in female.

66

Progesterone

tends to reduce sexual behavior in female.

67

Concept of beauty

has been a Significant topic in Western philosophy.

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Beauty

One of the ultimate values along with goodness, truth, and justice.

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THE TWO MOST

DEBATED VIEWS ABOUT BEAUTY ARE-1. Beauty is objective. 2. Beauty is subjective

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ST. AUGUSTINE

“whether things were beautiful because it gave delight, or whether it gave delight because it was beautiful.”

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ST. AUGUSTINE

He believed that beauty is an objective quality that exists independently of human perception.

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PLATO

Connected beauty as a response to love and desire.

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PLATO

Asserted that beauty exists in the Realm of Forms, and that objects are found beautiful because they are a reflection of the idea of beauty that already exist in the realm of forms

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ARISTOTLE

Asserted that the chief forms of beauty are order, symmetry, and definiteness that can be demonstrated by mathematical sciences.

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DAVID HUME

“Beauty is no quality in things themselves: It exists merely in the mind which contemplates them; and each mind perceives a different beauty.

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DAVID HUME

One person may even perceive deformity, where another is sensible of beauty; and every individual ought to acquiesce in his own sentiment, without pretending to regulate those of others”

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IMMANUEL KANT

“The judgment of taste is therefore not a judgment of cognition, and is consequently not logical but aesthetical, by which we understand that whose determining ground can be no other than subjective”

78

FRANCIS HUTCHESON

“The perception of beauty does depend on the external sense of sight; however, the internal sense of beauty operates as an internal or reflex sense.“

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FRANCIS HUTCHESON

“The same is the case with hearing: hearing music does not necessarily give the perception of harmony as it is distinct from the hearing”

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Cognitive bias

An error in reasoning, evaluating, remembering, or any other mental process that is often a result of holding on to one’s preferences and beliefs regardless of contrary information.

81

Halo effect

also known as the physical attractiveness stereotype and the “what is beautiful is good” principle.

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Halo effect

Refers to the tendency of people to rate attractive individuals more favorably for their personality traits or characteristics as compared to those who are less attractive.

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Evolution psychology

Found that faces hold certain fundamental and important characteristics that could indicate a person’s quality as a romantic partner and as a mate.

84

Evolution psychology

Among the most important and consistent factors in facial attractiveness are structural qualities of the face. These structural qualities are also sex typical.

85
  • Prominent cheekbones
  • Large eyes Small nose
  • Taller forehead
  • Smooth skin
  • A young or childlike appearance

Male raters found attractive women to have:

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  • Prominent cheekbones
  • Prominent eyebrow ridges
  • Relatively long lower face

Female raters found attractive men to have:

87

Culture

It has a significant impact on how a person feels about himself or herself as well as his/her body image.

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Cultural group membership

People see it as an integral part of who they are.

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Cultural group membership

Refers to an individual's sense of belonging to a particular cultural group or community.

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Culture

When it is experienced as a personally meaningful activity, it is difficult for a person to resist the conscious and unconscious ways that culture influences a person’s life

91

William James

He coined the term "self-esteem" in 1800.

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Self esteem

number of successes a person achieves in the domains of life that are important to him or her, divided by the number of failures that occurred in those area

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Self esteem

In the 1960s, behavioral scientists defined it in terms of an attitude concerning one’s worth as a person

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Self esteem

It is about how you value yourself and how you feel others value you.

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Self esteem

It is important because it can affect your mental health as well as how you behave.

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Body image

Is how you view your physical body, whether you feel you are attractive, andhow you feel some other people like your looks.

97

Body image

Closely linked to self-esteem.

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Beauty

It is, “the degree to which a person’s physical traits are considered pleasing or beautiful.”

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Physical beauty standards

It differ from one person to another

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Self image problem

It happens when your looks do not match your beauty standards.

101

Cerebrum

The largest part of the brain, occupying the upper portion of the skull.

102

Thinking (reasoning, planning, problem solving, decision making) Learning and memory Understand spoken and written language Process emotions Receives and interprets sensory information from our eyes, ears, nose, tongue, and skin. Controls voluntary movements of our muscles

Functions of cerebrum

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Frontal lobe

Located at the front of the brain, behind the forehead.

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Planning and Decision Making Personality and Emotions Controls voluntary movements Language Production: Broca's area, located in the frontal lobe, is crucial for speech production.

Functions of Frontal lobe

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Parietal lobe

Located behind the frontal lobe, towards the top and middle of the brain.

106

Sensory Integration (including touch, temperature, pain, and pressure. Spatial Awareness: helps us understand our position in space and navigate our surroundings. Language Comprehension

Functions of pearietal lobe

107

Temporal lobe

Located below the parietal lobe, on the sides of the brain, near the ears.

108

Hearing: The temporal lobe processes auditory information, allowing us to hear sounds. Retrieving memories Facial Recognition

Functions of temporal lobe

109

Occipital Lobe

This lobe is located at the back of the brain, behind the parietal and temporal lobes.

110

Vision: receives and interprets visual information from the eyes. Color Perception: helps us perceive colors. Object Recognition

Function of Occipital lobe

111

Cerebellum

Located at the back of the brain, beneath the cerebrum. It's connected to the brainstem.

112

Coordination and Balance Motor Learning: The cerebellum helps us learn and refine new movements.

Functions of Cerebellum

113

Brainstem

Located at the lower part of the brain, connecting thecerebrum and cerebellum to the spinal cord. It's located at the base of the skull.

114

Breathing Heart Rate Sleep

Wake Cycles Digestion Reflexes (coughing, sneezing, and swallowing) - Functions of brainstem

115

Limbic system

This system includes structures like the amygdala, hippocampus, and hypothalamus.

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Emotions: Limbic system plays a crucial role in processing and regulating emotions. Memory: The hippocampus is essential for forming new memories. Motivation: The hypothalamus regulates basic drives like hunger, thirst, and sex.

Functions of limbic system

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Thalamus

It is located deep within the brain, near the center of the cerebrum, beneath the corpus callosum.

118

Acts as a relay center for sensory information receiving input from the senses (except smell) and sending it to the appropriate areas of the cerebrum for processing regulating sleep and wakefulness.

Functions of thalamus

119

Hypothalamus:

Location: The hypothalamus is located below the thalamus, also deep inside the brain.

120

Hormone Regulation: influencing growth, metabolism, and reproduction. Body Temperature Hunger and Thirst Sleep

Wake Cycles-Functions of hypothalamus

121

Amygdala:

Location: The amygdala is located in the temporal lobe, deep inside the brain, near the hippocampus.

122

Crucial for processing and responding to emotions, particularly fear and anxiety.

Functions of amygdala

123

Hippocampus

Located in the temporal lobe, also deep inside the brain, near the amygdala.

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Vittal for forming new memories and transferring them from short

term to long-term storage. Helps us learn and remember spatial relationships and navigate our environment.-Functions of hippocampus

125

Cingulate Gyrus

It is a curved structure that sits on top of the corpus callosum, the band of nerve fibers connecting the two hemispheres of the brain.

126

Emotional Processing Attention and Decision

Making Pain Perception -Functions of cingulate gyrus

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Basal Ganglia

It is a group of structures located deep within the cerebrum, near the thalamus. They are interconnected with the cerebral cortex, thalamus, and brainstem.

128

Movement Control Learning and Habit Formation Cognitive Functions (planning, decision

making, and reward processing)-Functions of Basal ganglia

129

Pituitary gland

Often referred to as the "master gland", controls the activity of many other endocrine glands.

130

Thyroid gland

Produces hormones that regulate metabolism, growth, and development.

131

Parathyroid glands

Produce parathyroid hormone (PTH), which plays a crucial role in regulating calcium levels in the blood.

132

Adrenal hormones

Produced by the adrenal glands, which sit atop the kidneys.

133

Pancreas

produces hormones that regulate blood sugar levels.

134

Dopamine and norepinephrine

Are the chemicals active during the attraction phase.

135

Dopamine

Commonly referred to as the “feel good chemical.”

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Dopamine

It plays a role as a “reward center”

137

Dopamine

Creates a sense of unusualness, where the person appears exciting, special, or unique that you want to tell the world about his or her admirable qualities.

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Norepinephrine/ Noradrenaline

It plays an important role on our “fight or flight”

139

Norepinephrine/ Noradrenaline

It keeps us alert and it response to our stressful situation.

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Norepinephrine/ Noradrenaline

Responsible for your racing heart.

141

Serotonin

Final hormone associated with attraction.

142

Serotonin

It regulates various activities, including behavior, mood, memory, appetite, digestion, and sexual desire.

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Serotonin

It is believed that serotonin begins to decrease during attraction level

144

Oxytocin

Referred to as “the love hormone” or “the cuddle hormone”

145

Oxytocin

Helps us bond with other people.

146

Oxytocin

Heightens the feeling of calmness, security, and contentment.

147

Vasopressin

Released directly after the social intercourse of two people.

148

Vasopressin

Plays a role in social interaction and encourages pair bonding (longterm relationship, monogamy)

149

Vasopressin

May affect your brain by triggering your neural reward system making you stay with that person

150

Abstinence Calendar Method Basal Body Temperature Cervical Mucus Method Symptothermal Method Ovulation Detection Coitus Interruptus

Natural methods

151

Abstinence

The practice of not doing or having something that is wanted or enjoyable

152

Abstinence

Staying away from sex until marriage or a period of time.

153

Abstinence

May be due to social, medical, legal, psychological, religious, or moral reason

154

Calendar Method

Also known as "Rhythum Method. The woman is likely to conceive during her ovulation day.

155

Calendar method

Used to track the "safe days" of a woman

156

Calendar method

Its effectiveness is low 30% at most due to a high possibility of miscalculation,

157

Basal Body Temperature (BBT)

To know if the woman has ovulated already by checking her temperature.

158

Symptothermal Method

The combination of Basal Body Temperature (BRT) and Cervical Mucus Method

159

Ovulation Detection

A urine test that you can buy over the counter.

160

Ovulation detection

The fastest and most accurate way of testing for ovulation period.

161

Coitus Interruptus

Also called "The Withdrawal Method" or "Pull-Out Method

162

Coitus interruptus

One of the least effective method for contraceptive. This method is about 80% effective. About one in five peaple who rely on the pull-out method for birth control become pregnant

163

Oral Contraceptives Transdermal Patch Vaginal Ring Subdemal Implants Hormonal Injections Male and Female Condoms Surgical Methods Intrauterine Device Chemical Barriers Diaphragm Cervical Cap

Artificial methods

164

Oral Contraceptives

Contraceptives are medicines used to prevent pregnancy.

165

Oral contraceptives

Combination birth control pills keep you from ovulating. This means that the pills keep your ovaries from releasing an egg

166

Side effects are mood swings, weight gain, ne headaches

Side effects of oral contraceptives

167

Transdermal Patch

This is the alternative way if you don't want pill or an injection as your contraceptive.

168

Vaginal Ring

Made out of silicone

169

Vaginal ring

A hormonal birth control that a winnan wear imide her vagina for 3 weeks and will be removed on the 4th week

170

Acne, Irregular period, Cramp

Side effect of vaginal ring

171

Subdermal implants

Are long-term reversible hormonal contraceptives for women. Up to 3 years but can be removed anytime.

172

Subdermal implants

a small rod about the size of a matchstick that is inserted nudes the skin of a woman's upper

173

Hormonal Injections

It contains progestogen hormone called depo medroxyprogesterone acetate (DMPA) usually given once every twelve (12) wricks

174

Hormonal injection

Cases changes in the endometrium and in the cervical murus. It can pervent ovulation among women.

175

Intrauterine Device (IUD)

It is a small, T-shaped device made of plastic that's placed inside your uterus.

176

Intrauterine device

Provide long lasting, reliable protection against pregnancy, and they're reversible. Up 5 or 10 years.

177

Copper IUD and hormonal IUD

Two types of IUD

178

Chemical Barriers

Creams, foam, jellies w/ spermicide. Easy to use, but high failure rate unless used with a condom or diaphragm

179

Diaphragm

It is a dome-shaped bowl made of thin, flexible silicone that sits over the cervix, the part of the uterus that opens in the the vagina. It covers the cervix so sperm can't get in and fertilize an egg

180

Diaphragm

This should be placed before sexual intercourse. This can only be done by a Doctor. This must be used with a spermicide. After 6 hours you should removed it and clean it

181

Cervical Cap

It is a reusable rubber cup that fits tightly over the cervix.

182

Cervical cap

It is inserted into the vagina with spermicide before sex to prevent pregnancy.

183

Cervical caps

are smaller than diaphragms and the shape is a little different. This must be used with a spermicide

184

Male Condoms

A condom is a thin cover worn on the penis during intercourse. Using a condom will help prevent: Female partners from becoming pregnant. Getting an infection spread through sexual contact, or from giving one to your partner.

185

Female Condoms

Also called "Internal condoms are little nitrile (soft plastic) pouches that you put imide your vagina. They cover the inside of your vagina, creating a barrier that stops sperm from reaching an egg.

186

Vasectomy for males and Tubal Ligation for females

Types of sergical method

187

Vasectomy

It is a form of male birth control that cuts the supply of sperm to your semen. It's done by cutting and sealing the tubes that carry sperm.

188

Vasectomy

It has a low risk of problems and can usually be performed in an outpatient setting under local anesthesia, it is a form of permanent birth control

189

Tubal ligation

It is a surgery that blocks the tubes with a small cut, tie, clamp, or band That way, eggs released from your ovaries can't get through to your uterus to implant They also can't meet up with sperm and become fertilized.

190

Tubal ligation

It also called sterilization because it makes it impossible to get pregnant from sexual activity. it lasts forever.