H:Sternocleidomastoid

M: Sternomastoid

Flexes Head, Raises Sternum

H: Pectoralis Major

M: Pectoralis Major & Minor

Adducts arm, flexes upper arm

H: Trapezius

M: Clavotrapezius, Acromiotrapezius, Spinotrapezius

Raises and Lowers Shoulder

H: Deltoid

M: Clavodeltoid, Acromiodeltoid, Spinodeltoid

Abducts upper arm, flexion, and extension of upper arm

H: Latissimus Dorsi

M: Same

Extends upper arm, adducts upper arm

H: Subscapuleris

M: Same

Rotates the arm medially

H: Serratus Anterior

M: Serratus Ventralis

Pulls scapula anteriorly and downward

H: Teres Major

M: SAme

Extensds, adducts and rotates the humerus medially

H: Triceps Brachii

M: same

Extends lower arm

H: Biceps Brachii

M" same

Flexes Supinated arm , rotates had laterally

H: Brachialis

M: Same

Flexion of arm

H: Pronator Teres

M: Same

Pronates the arm, rotates the arm medially

H: Brachioradialis

M: Same

Flexion of forearm

H: External Oblique

M: same

tenses abdomonial wall and compresses abdominal contents

H: Internal Oblique

M: SAme

Tenses abdominal and compresses abdominal contents

H: Transversus Abdominis

M: same

Tenses abdominal wall and compresses abdominal contents

H: Rectus abdominis

M: same (Linea alba)

Flexion rotation of the spine

H: gluteus maximus

M: same

extension and outward rotation of the femur

h: gluteus medius

M: same

abducts and rotates thigh medially

H: pectinius

M: same

adducts, flexes and laterally rotates thigh

H: iliopsoas

m: same

major flexor of hip

H: adductor longus

M: same

adducts the thigh

H: adductor magnus

M: adductor femoria

adducts the thigh

H: hamstrings

• biceps femoris
• semitendinosus
• semimembranosus

M: same

Extends and rotates thigh, flexes leg at knee

H: tensor fasciae latae

M: same

abducts thigh

H: quadriceps femoris

• rectus femoris
• vastus lateralis
• vastus medialis
• vastus intermedius

Flexes thigh, extends lower leg

H: sartorius

m: same

abducts and flexes leg

H: gracilis

m: same

adducts thigh, flexes and adducts leg

H: tibialis anterior

M: same

dorsal flexion of foot, inverts foot

H: gastrocnemius

M: same

plantar flexion of foot, flexes leg at knee

H: soleus

M: same

extends foot (Plantar flexion)

H: achilles tendon

M: same

attachment tendon for gastrocnemius and soleus