Adaptation

modification of an organism or its parts that makes it more fit for existence under the conditions of its environment : a heritable physical or behavioral trait that serves a specific function and improves an organism's fitness or survival.Dec 12, 2023

Aerobic

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor

Anaerobic

Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. Wikipedia

Atrophy

(of body tissue or an organ) waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.

Cardiovascular endurance

Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. If you have good cardiovascular endurance, you can exercise at medium intensity for a long time (and high intensity for a while) before it makes you tired.Feb 21, 2023

Cool down

Cooling down is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate

Delayed onset muscle soreness (D.O.M.S)

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.

Diminishing Return

Diminishing returns is an idea, or situation, that anyone who has trained for a while will most likely encountered. It means that you no longer receive the same progress or growth from the workout or exercise that you have been doing.

Exercise heart rate

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%^{1 , 2} of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Exercise plateau

A plateau is a leveling off of your strength progress that occurs around 4-6 months into a routine. It is important not to give up on a routine too quickly because success might not immediately be seen. Steps to overcome a plateau: ✓ Change the intensity of your workout.

F.I.T.T.E. principle

The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. It can be prescribed to people to improve health, similar to pharmacologic intervention.

H.I.I.T. Training

High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Wikipedia

Hypertrophy

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.Feb 26, 2019

Muscular endurance

Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds, or fatigue. The term is often used in the context of aerobic or anaerobic exercise. Wikipe

Muscular strength

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

Overload principle

The Overload principle states that in order to progress and improve, putting the body under additional stress beyond what is normal is key. The idea is that because the level of stress is constantly increasing, the body will adapt to be able to keep up. The important part is not to overdo it, however.

Plyometrics

What are plyometrics? Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body. These fibers help generate explosive power that increases speed and jumping height.Aug 2,

Range of motion

Range of motion is the capability of a joint to go through its complete spectrum of movements. It can be passive or active. Passive range of motion can be defined as what is achieved when an outside force, such as a therapist, causes movement of a joint. It is usually the maximum range of motion.

Repetitions

. the act of repeating, or doing, saying, or writing something again; repeated action, performance, production, or presentation. repeated utterance; reiteration.

Resting heart rate

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Warm-up

Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.