Exam #2 H.228: Warm-Up + Cool Down
Physiological Importance of Warm-Up
Physiological Importance of Warm-Up
Physiological Importance of Warm-Up
Physiological Importance of Warm-Up
= metabolic reactions (cellular energy)
Bohr Effect: as cellular metabolic activity increases
→ creates high concentration of hydrogen ions & CO2 → acidity
Bohr Effect
= more efficient offload oxygen
Proposed Benefits
Cardiovascular Perspective
Blood Flow
Cool Down Important or Not..
Cool Down Important or Not..
Cool Down Important or Not...