Print Options

Card layout: ?

← Back to notecard set|Easy Notecards home page

Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

20 notecards = 5 pages (4 cards per page)

Viewing:

Chapter 1 quiz

front 1

Christopher's lunch contains 121 grams of carbohydrate, 40 grams of protein, and 25 grams of fat. What percent of kilocalories (kcal) in this meal come from fat?

back 1

26 percent

front 2

Which of the following is NOT classified as a lipid?

back 2

  1. triglyceride
  2. glycine
  3. phospholipid
  4. sterol

front 3

Alcohol is not considered a ________ because it does not support the regulation of body functions or tissue repair or rebuilding.

back 3

nutrient

front 4

Which of the following statements is false?

back 4

  1. Lipids yield more Calories per gram than carbohydrate or protein.
  2. Lipids are soluble in water.
  3. Lipids include triglycerides, phospholipids, and sterols.
  4. Lipids are comprised of carbon, hydrogen, and oxygen.

front 5

Which of the following is an example of an organic micronutrient?

back 5

folate

front 6

Vitamin C and the B-vitamins are examples of

back 6

water-soluble vitamins.

front 7

Which of the following are inorganic nutrients that are NOT broken down by the human body or destroyed by heat?

back 7

minerals

front 8

The Recommended Dietary Allowances (RDAs) were originally adopted to prevent

back 8

nutrient-deficiency diseases.

front 9

The standard used to estimate the daily nutrient needs of half of all healthy individuals is the

back 9

EAR

front 10

The health promotion and disease prevention plan for the U.S. is called

back 10

Healthy People 2020.

front 11

What percentage of deaths in the United States can be attributed to unhealthful lifestyle behaviors such as smoking, alcohol misuse, physical inactivity, and a poor quality diet?

back 11

50 to 60 percent

front 12

The type of study that is used in assessing nutritional habits, disease trends, and other health phenomena of large populations, and in determining factors that influence those phenomena, is called a(n)

back 12

observational study.

front 13

The measurement unit for the energy derived from food is called a(n)

back 13

kilocalorie.

front 14

Which of the following is the only inorganic macronutrient?

back 14

water

front 15

Trace minerals are those needed in amounts less than ________ mg per day.

back 15

100mg

front 16

An organic substance contains the elements carbon and hydrogen.

back 16

true

front 17

Carbohydrates, fats, and proteins are the only nutrients that provide energy.

back 17

true

front 18

By the mid-nineteenth century, some nutrients had been identified.

back 18

true

front 19

The purpose of a scientific experiment is to test a hypothesis.

back 19

true

front 20

A personal testimonial from a molecular biologist about the effectiveness of a dietary supplement would be considered a highly reliable source of nutrition information.

back 20

false