Print Options

Card layout: ?

← Back to notecard set|Easy Notecards home page

Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

22 notecards = 6 pages (4 cards per page)

Viewing:

Major Muscles

front 1

Trapezius

back 1

Upper back muscle

"Shoulder Shrug muscle"

front 2

Deltoid

back 2

Shoulder muscle

front 3

Triceps brachii

back 3

back arm muscle

front 4

Latissimus dorsi

back 4

largest/middle and lower back muscle

front 5

Gluteus medius

back 5

top of the buttocks

front 6

Gluteus maximus

back 6

the largest buttocks muscle

front 7

Hamstring group

back 7

The group of muscles that make up the back of your leg

front 8

Gastrocnemius

back 8

calf muscles

front 9

Soleus

back 9

lower leg muscle. Lets you do plantarflexion (pointing your toes down)

front 10

Fibularis longus

back 10

lower leg muscle that supports your arches. Lets you do plantarflexion

front 11

Frontalis

back 11

Forehead muscle. Lets you raise your eyebrows

front 12

Zygomaticus

back 12

Smile muscle

front 13

Masseter

back 13

Jaw muscle

front 14

Sternocleidomastoid

back 14

Allows you to shake your head

front 15

Pectoralis

back 15

Chest muscle

front 16

Biceps brachii

back 16

front arm

front 17

Rectus abdominis

back 17

six pack muscles

front 18

External oblique

back 18

Side ab muscles

front 19

Brachioradialis

back 19

Forearm muscle important for finger movement

front 20

Sartorius

back 20

Longest muscle in the body

lets you rotate your hip

front 21

Quadriceps femoris

back 21

front leg muscles

Thigh muscles

front 22

Tibialis anterior

back 22

Shin muscle

Lets you lift your toes up