front 1 Based on height, weight, age & physical activity level, you have calculated that you should be consuming about 2200 kcalories per day. Which of the following portions is closest to the discretionary kcalories allowed in the USDA Food Guide for added sugars in your diet. | back 1 15 tsp honey |
front 2 In which of the following are ample amounts of carbohydrates almost always found? | back 2 Plant foods |
front 3 What is the minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown? | back 3 50-100g |
front 4 What type of fiber is readily digested by colonic bacteria? | back 4 Fermentable |
front 5 Which of the following is a feature of kefir? | back 5 It contains live bacterial organisms |
front 6 Approximately how many kcalories are provided by two teaspoons of sugar? | back 6 30 |
front 7 A person diagnosed w/milk allergy would be sensitive to the milk's | back 7 protein |
front 8 What is the name of the animal polysaccharide composed of glucose units? | back 8 Glycogen |
front 9 All of the following are properties of fiber EXCEPT | back 9 it elevates blood glucose levels |
front 10 What is the chief reason that many people w/lactose intolerance can consume food containing some lactose w/out suffering any symptoms? | back 10 A change occurs in the GI bacteria |
front 11 What is the predominant sweetener used in formulating beverages? | back 11 High-frctose corn syrup |
front 12 What is the predominant grain product in much of the South & Central America? | back 12 Corn |
front 13 What is another name for lactose? | back 13 Milk sugar |
front 14 What are cellulose, pectin, hemicellulose, & lignin? | back 14 Fibers |
front 15 Glycogen is stored mainly in which of the following tissues? | back 15 Muscle & liver |
front 16 When you are under physical stress, what hormone is released quickly to stimulate an increase in blood glucose concentration? | back 16 Epinephrine |
front 17 Which of the following is not a rich source of dietary starch? | back 17 Fruits |
front 18 Your nephew Jimmy, who is 10 years old, has been giving himself a shot in the thigh every day for the past year. He confides in you that he craves candy but was told by his parents that he can only ear sugar-free snacks. From which fo the follwing conditions does Jimmy most likely suffer? | back 18 Type 1 diabetes |
front 19 In what organ is most of the body's glycogen found? | back 19 Muscles |
front 20 Characteristics of dietary phytic acid include all of the following EXCEPT | back 20 it is classified as a fiber |
front 21 All of the follwing ar symptoms of lactose intolerance EXCEPT | back 21 constipation |
front 22 After you & your friend Dolores share pretzels & animal crackers, she announces that she wants to start digesting her food by watch television. You inform Dolores that | back 22 carbohydrate digetion begins in the mouth through the action of amylase, so she has already begun digesting the snacks. |
front 23 All of the following foods are rich sources of soluble fiber EXCEPT | back 23 wheat bran. |
front 24 Among the alternative sweeteners available in the United States, which has a structure that integrates chlorine atoms? | back 24 Sucralose |
front 25 Which of the following is a feature of the pectins? | back 25 They are used to thicken jelly |
front 26 What is the plrimary storage form of carbohydrate in the body? | back 26 Glycogen |
front 27 Which of the following is not classification for the food additives mannitol, sorbitol & xylitol? | back 27 Artificial sweetners |
front 28 What is the first organ to receive carbohydrates absorbed from the intestine? | back 28 Liver |
front 29 What is the principle carbohydrate of milk? | back 29 Lactose |
front 30 What is the primary function of Insulin? | back 30 Lowers blood glucose levels |
front 31 Which of the following is not a simple carbohydrate? | back 31 Starch |
front 32 Which of the following is known as blood sugar or dextrose? | back 32 Glucose |
front 33 Which of the following is not a characteristic of glucose? | back 33 It is sweeter tasting than sucrose |
front 34 What is the DRI for fiber for a person consuming 2500 kcalories? | back 34 35g |
front 35 Water-soluble fibers include all of the following EXCEPT | back 35 lignins |
front 36 The chemical reaction by which starch is split into monosaccarides is termed | back 36 hydrolysis |
front 37 What is the first organ to respond to an increase in blood glucose concentration? | back 37 Pancreas |
front 38 Which of the following blood glucose concentrations (mg/dL) is most consistent w/hypoglycemia? | back 38 40 |
front 39 THANK YOU FOR USING MY NOTECARDS--PLEASE LEAVE COMMENTS/FEEDBACK & POST NOTECARDS OF YOUR OWN FOR OTHERS TO BENEFIT FROM | back 39 ENJOY YOUR NUTRITION CLASS |
front 40 Which of the following is best known to result from regular ingestion of sugar? | back 40 Dental caries |