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Self-assessment 2 *

front 1

How are the RDA for almost all vitamin and mineral intakes set?

back 1

High, to cover virtually all healthy individuals

front 2

If a group of people consumed an amount of protein equal to the average requirement for their population group, what percentage would receive insufficient amounts?

back 2

50%

front 3

When consumed in excess, all of the following can be converted to body fat and stored except

back 3

Vitamin C.

front 4

Bob consumes about 2500kcalories per day, which is apportioned as 150 g of fat, 140 g of carbohydrate, and 150 g of protein. What would be the appropiate revisions to help bob adjust his nutrient intake so that it matches the Acceptable Macronutrient Distribution Ranges?

back 4

70 g fat, 156 g protein, 313 g carbohydrate

front 5

food energy is commonly expressed in kcalories and in

back 5

kilojoules

front 6

All of the following are minimum requirements for becoming a registered for becoming dietitian except

back 6

completing up to a three-week clinical internship or the equivalent

front 7

The most common causes of death today on the United States include all of the following except

back 7

tuberculosis

front 8

What is the term that defines foods that contain nonutrient substances whose known action in the body is to promote well-being to a greater extent than that contributed by the food's nutrients?

back 8

functional foods.

front 9

A parent who offers a child a favorite snack as a reward for good behavior is displaying a food behavior known as

back 9

positive association

front 10

Which of the following is a purpose of both the Recommeded Dietary Allowance and Adequate intake?

back 10

Setting nutrient goals for individuals

front 11

in the body, the chemical energy in food can be converted to any of the following except

back 11

light energy

front 12

A weight reduction regimen calls for a daily intake of 1400 kcalories, which includes 30 g of fat. Approximately what percentage of the total energy is contributed by fat?

back 12

19

front 13

Recommeded Dietary Allowances may be used to

back 13

Assess dietary nutrient for indivivduals

front 14

What cannot add fat to the body?

back 14

inorganic nutrients

front 15

What is the kcalorie value of meal supplying 110 g of carbohydrates, 25 g of protein, 20 g of fat, and 5 g of alcohol?

back 15

755

front 16

Of the ten leading of illness and death, how many are associated directly with nutriention?

back 16

4

front 17

Which of the following is used to detect nutrient deficiencies?

back 17

Assessment techniques

front 18

The amount of a nutrient that meets the needs of about 98% of a population is termed the

back 18

Recommeded Dietary Allowance

front 19

How many vitamins are known to be required in the diet of human beings?

back 19

13

front 20

What is the benefit of using a large sample size in an experiment?

back 20

Chance variation is ruled out

front 21

In nutrition research, observation of the quantities and types of foods eaten by groups of people and the health status of those groups are knon as

back 21

Epidemiological studies

front 22

Features of a chronic disease include all of the following except

back 22

It produces sharp pains.

front 23

A diet provides a total of 2200 kcalories, of which 40% of the energy is from fat and 20% from protein. How many grams of carbohydrates are contained in the diet?

back 23

220

front 24

Which of the following is an organic nutrient?

back 24

fat

front 25

Which of the following represents a rationale for setting the recommedation for energy?

back 25

Because a margin of safetywould result in excess energy intake for a large number of people, the figures are set at the average energy intake

front 26

Excluding fast-food establishment , approximately what percentage of restaurants in the United Staes show an ethnic emphasis?

back 26

60

front 27

which of the following is a result of the metabolism of energy nutrients?

back 27

energy is released

front 28

The goal of Healthy people is to

back 28

set goals for the nation's health over the next 10 years

front 29

inspection of hair, eyes,skin, and posture is part of the nutrition assessment component known as

back 29

physical examination

front 30

Terms that describe a food that provides health benefits beyond its nutrient contribution include all of the following except

back 30

phytonutritional food

front 31

Which of the following most accuratley describes the term organic?

back 31

Substances with carbon-carbon or carbon-hydrogen bonds

front 32

gram for gram, which of the following provides the most energy?

back 32

fats

front 33

Among the following, which is the major weakness of a laboratory-based study?

back 33

the results cannot be applied to human beings

front 34

All of the following features are shared by the RDA and the AI except

back 34

neither is useful for evaluting nutrition prgrams for groups of people.

front 35

For which of the following titles,by definition, must the individual be college educated and pass a national examination administrated by the American Dietetic Association?

back 35

Registered Dietician

front 36

Which of the following is an example of a macronutrient?

back 36

protein

front 37

A clinical trial must involve

back 37

human beings as subjects

front 38

A normal half-cup vegetable serving weighs approximately how many grams?

back 38

100

front 39

By chemical analysis, what nutrient is present in the highest amounts in most foods?

back 39

water

front 40

If a person consumed the upper AMDR limit for protein as part of a diet containing 2500 kcalories, approximately how many grams of protein would be ingested?

back 40

219