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  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
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20 notecards = 5 pages (4 cards per page)

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nutricion

front 1

Basal Metabolic Rate

back 1

  1. the rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.

front 2

Calories

back 2

A measurement of the energy content of food.

front 3

Carbohydrates

back 3

any of a large group of organic compounds that includes sugars, starch, and cellulose, containing hydrogen and oxygen in the same ratio as water (2:1) and used as structural materials and for energy storage within living tissues.

front 4

Cholesterol

back 4

  1. a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease.

front 5

Diabetes

back 5

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is your body's main source of energy.

front 6

Dietary Fiber

back 6

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats,

front 7

Digestive system

back 7

Your digestive system is a group of organs that work together to digest and absorb nutrients from the food you eat.

front 8

Electrolytes

back 8

the ionized or ionizable constituents of a living cell, blood, or other organic matter.

front 9

Fats

back 9

a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.

front 10

Macronutrients

back 10

a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.

front 11

Metabolism

back 11

the chemical processes that occur within a living organism in order to maintain life.

front 12

Micronutrients

back 12

  1. a chemical element or substance required in trace amounts for the normal growth and development of living organisms.

front 13

Minerals

back 13

a solid inorganic substance of natural occurrence.

front 14

Nutrients

back 14

a substance that provides nourishment essential for growth and the maintenance of life.

front 15

Protein

back 15

Proteins are large, complex molecules that play many important roles in the body

front 16

Saturated Fat

back 16

a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat.

front 17

Trans Fat

back 17

another term for trans-fatty acid.

front 18

Unsaturated Fat

back 18

a type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.

front 19

Vitamins

back 19

any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

front 20

Water

back 20

a colorless, transparent, odorless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.