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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

86 notecards = 22 pages (4 cards per page)

Viewing:

Neck, Trunk, Hip, Leg and Foot Muscles

front 1

back 1

latissimus dorsi

front 2

back 2

serratus anterior

front 3

back 3

trapezius

front 4

back 4

levator scapulae

front 5

back 5

Rectus Capitis Posterior Minor

front 6

back 6

Rectus Capitis Posterior Major

front 7

back 7

Middle scalene

front 8

back 8

Anterior scalene

front 9

back 9

Posterior scalene

front 10

back 10

linea alba

front 11

back 11

quadratus lumborum

front 12

back 12

splenius capitis

front 13

back 13

splenius cervicis

front 14

back 14

semispinalis thoracis

front 15

back 15

semispinalis cervicis

front 16

back 16

blended muscles semispinalis and spinalis capitis

front 17

back 17

spinalis thoracis

front 18

back 18

spinalis cervicis

front 19

back 19

longissimus lumborum

front 20

back 20

longissimus cervicis

front 21

back 21

longissimus capitis

front 22

back 22

iliocostalis lumborum

front 23

back 23

iliocostalis thoracis

front 24

back 24

iliocostalis cervicis

front 25

back 25

erector spinae muscle group

front 26

back 26

spinalis whole muscle

front 27

back 27

longissimus whole muscle

front 28

back 28

iliocostalis whole muscle

front 29

back 29

internal oblique

front 30

back 30

external oblique

front 31

back 31

rectus abdominus

front 32

back 32

transverse abdominus

front 33

back 33

annulus fibrosus

front 34

back 34

axis

front 35

back 35

nuchal ligament

front 36

back 36

dens

front 37

back 37

intervertebral/neural foramen - passageway for spinal nerves

front 38

transverse foramen of the cervical vertebrae

back 38

passageway for blood vessels to the brain

front 39

back 39

popliteus

front 40

back 40

adductor longus

front 41

back 41

extensor halluces longus

front 42

back 42

gluteus medius

front 43

back 43

tensor fascia latae (TFL)

front 44

back 44

adductor brevis

front 45

back 45

flexor digiti minimi pedis

front 46

back 46

iliacus

front 47

back 47

biceps femoris

front 48

back 48

quadratus femoris

front 49

back 49

semi-membranosis

front 50

back 50

flexor digitorum longus

front 51

back 51

piriformis

front 52

back 52

gracilis

front 53

back 53

adductor magnus

front 54

back 54

soleus

front 55

back 55

lumbricals of the foot

front 56

back 56

extensor digitorum

front 57

back 57

gemelus inferior

front 58

back 58

semitendinosus

front 59

back 59

abductor halluces

front 60

back 60

tibialis anterior

front 61

back 61

plantaris

front 62

back 62

fibularis brevis

front 63

back 63

adductor hallucis

front 64

back 64

iliopsoas

front 65

back 65

opponens digiti minimi pedis

front 66

back 66

vastus lateralis

front 67

back 67

peroneus brevis

front 68

back 68

tensor fascia latae (TFL)

front 69

back 69

gastrocnemius

front 70

back 70

abductor digiti minimi pedis

front 71

back 71

flexor hallucis brevis

front 72

back 72

pectineus

front 73

back 73

vastus medialis

front 74

back 74

Quad group whole muscle

front 75

back 75

flexor hallucis longus

front 76

back 76

gemelus superior

front 77

back 77

gluteus minimus

front 78

back 78

peroneus (fibularis) longus

front 79

back 79

rectus femoris

front 80

back 80

extensor hallucis brevis

front 81

back 81

psoas major

front 82

back 82

obturator internus

front 83

back 83

tibialis posterior

front 84

back 84

gluteus maximus

front 85

back 85

sartorius

front 86

back 86

vastus intermedius