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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

7 notecards = 2 pages (4 cards per page)

Viewing:

Ashwagandha

front 1

Indication Asgwagandha

back 1

  • Adaptogen...substances theorized to help reduce resist due to anxiety, fatigue, infection, etc

front 2

Real efficacy?

back 2

  • Possibly effective for anxiety or psyhological stress...based on small studies suggesting modest benefit
  • Suggest to reduce time to fall asleep, increase total sleep time, and improve sleep quality...when compared placebo

front 3

Dosage for use?

back 3

  • Probably 240- 1000 mg daily for up to 12 weeks for anxiety or stress
  • Up to 600 mg daily x 8 weeks for insomnia

front 4

Any other use

back 4

  • Not enough date to support other indications ADHD, athletic performance, or fertility

front 5

Ashwagandha in children?

back 5

  • Caution use in children...due to limited data in children...for any use

front 6

Concerns with Ashwagandha

back 6

  • Seems to be well-tolerated
  • Avoid pregnancy
  • Cases of liver injury or drugs that cause hepatotoxicity (isonazide, methotrexate, phenyltoin)
  • Caution with autoimmune disease (rheumatoid arthritis, multiple sclerosis)...due to its immunostimulant effect

front 7

DDI with Ashwagandha?

back 7

  • Additive effect with thyroid hormones
  • Meds lower blood glucose or blood pressure
  • Anestetics due to additive effect...stop 2 weeks before surgery