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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

13 notecards = 4 pages (4 cards per page)

Viewing:

muscles of the thigh

front 1

sartorius

back 1

O: ASIS

I: upper part of medial surface of shaft of tibia

A: Flexes, abducts, external rotation of femur; slight internal rotation of leg at the knee joint
after flexion

N: femoral nerve

front 2

rectus femoris

back 2

O: AIIS

I: tibial tuberosity via patellar tendon

A: flexes thigh, extends leg

N: femoral nerve

front 3

vastus lateralis

back 3

O: intertrochanteric line

I: tibial tuberosity via patellar tendon

A: extends leg

N: femoral nerve

front 4

vastus medialis

back 4

O: intertrochanteric line

I: tibial tuberosity via patellar tendon

A: extends leg

N: femoral nerve

front 5

vastus intermedius

back 5

O: anterior and lateral 2/3 of femur

I: tibial tuberosity via patellar tendon

A: extends leg

N: femoral nerve

front 6

gracilis

back 6

O: pubic ramus

I: upper, medial shaft of tibia

A: adducts thigh

N: obturator nerve

front 7

pectineus

back 7

O: superior ramus of pubis

I: lesser trochanter

A: flexes thigh, assists in adduction when hip flexed

N: femoral nerve

front 8

adductor longus

back 8

O: anterior pubis

I: linea aspera

A: adducts thigh, assists with medial rotation

N: obturator nerve

front 9

adductor brevis

back 9

O: inferior ramus of pubis

I: linea aspera

A: adducts thigh

N: obturator nerve

front 10

adductor magnus

back 10

O: inferior ramus of pubis

I: linea aspera, adductor tubercle of femur

A: adducts and extends thigh

N: obturator nerve

front 11

biceps femoris

back 11

O: long head- ischial tuberosity

short head- linea aspera

I: head of fibula

A: flexes knee and

long head- extends thigh

N: long head- tibial nerve

short head- common peroneal nerve

front 12

semitendinosus

back 12

O: ischial tuberosity

I: medial, superior tibia

A: flexes knee, extends thigh

N: tibial nerve

front 13

semimembranosus

back 13

O: ischial tuberosity

I: posterior, superior tibia

A: flexes knee, extends thigh

N: tibial nerve