Print Options

Card layout: ?

← Back to notecard set|Easy Notecards home page

Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

12 notecards = 3 pages (4 cards per page)

Viewing:

muscles of iliac & gluteal region

front 1

Psoas major

back 1

O: transverse processes of lumbar vertebrae

I: lesser trochanter of femur

A: flexes thigh and flexes trunk

N: L2 and L3 branches of lumbar plexus

front 2

Iliacus

back 2

O: upper 2/3 of iliac fossa

I: lesser trochanter with tendon of psoas major

A: flexes thigh

N: femoral nerve

front 3

gluteus maximus

back 3

O: outer surface of ilium, adjacent post. surface of sacrum & coccyx

I: iliotibial tract; gluteal tuberosity

A: abducts, extends and laterally rotates thigh

N: inferior gluteal nerve

front 4

gluteus medius

back 4

O: outer surface of ilium inferior to iliac crest

I: lateral surface of greater trochanter

A: abducts and medially rotates thigh

N: super gluteal nerve

front 5

gluteus minimus

back 5

O: outer surface of ilium between anterior and inferior gluteal line

I: anterior surface of greater trochanter

A: abducts and medially rotates thigh

N: superior gluteal nerve

front 6

tensor fascia latae

back 6

O: outer lip of iliac crest between ASIS and iliac tubercle

I: upper part of iliotibial tract

A: abducts and flexes thigh

N: superior gluteal nerve

front 7

piriformis

back 7

O: internal surface of sacrum

I: upper border of greater trochanter

A: laterally rotates and abducts thigh

N: 1st and 2nd sacral nerve

front 8

obturator internus

back 8

O: pelvic surface of obturator membrane and surrounding bones

I: common tendon with superior and inferior gemelli to medial surface of greater trochanter

A: laterally rotates thigh

N: nerve to the obturator internus

front 9

gemellus superior

back 9

O: spine of ischium

I: w/ tendon of obturator internus into upper border of greater trochanter

A: laterally rotates thigh

N: branch of nerve to obturator internus frojm sacral plexus

front 10

gemellus inferior

back 10

O: upper margin of ischial tuberosity

I: w/ tendon of obturator internus into upper border of greater trochanter

A: laterally rotates thigh

N: branch of nerve to quadratus femoris from sacral plexus

front 11

quadratus femoris

back 11

O: lateral border of ischial tuberosity

I: below intertrochanteric crest

A: laterally rotates thigh

N: nerve to the quadratus femoris

front 12

obturator externus

back 12

O: outer surface of inferior & superior rami of pubis, ramus of ischium

I: trochanteric fossa of femur

A: laterally rotates thigh

N: obturator nerve