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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
Print these notecards...Print as a list

11 notecards = 3 pages (4 cards per page)

Viewing:

LAB 5 muscle groups

front 1

muscles crossing shoulder joint

back 1

  • pectoralis major
  • latissimus dorsi
  • deltoid

front 2

posterior thorax

back 2

  • trapezius
  • levator scapulae

front 3

anterior thorax

back 3

  • pectoralis minor

front 4

posterior arm

back 4

  • triceps brachii (long, lateral, and medial head)

front 5

shoulder joint (*indicates rotator cuff muscles)

back 5

  • subscapularis*
  • infraspinatus*
  • supraspinatus*
  • teres minor*
  • teres major
  • coracobrachialis

front 6

anterior arm muscles

back 6

  • biceps brachii (long and short head)
  • brachialis

front 7

anterior forearm

back 7

  • brachioradialis

front 8

anterior superficial forearm

back 8

  • flexor carpi radialis
  • palmaris longus
  • flexor carpi ulnaris
  • pronator teres

front 9

anterior deep forearm

back 9

  • flexor pollicis longus
  • flexor digitorum profundus

front 10

posterior deep forearm

back 10

  • supinator
  • abductor pollicis longus
  • extensor pollicis longus

front 11

posterior superficial forearm

back 11

  • extensor carpi radialis longus
  • extensor carpi radialis brevis
  • extensor digitorum
  • extensor carpi ulnaris