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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

29 notecards = 8 pages (4 cards per page)

Viewing:

lab 5 name to action

front 1

pectoralis major

back 1

adducts, flexes and medially rotates arm

front 2

latissimus dorsi

back 2

adducts, extends and medially rotates arm

front 3

deltoid

back 3

abducts flexes rotates arm medially and alterally

front 4

trapezius

back 4

adducts and rotates scapula; elevation and depression of scapula

front 5

levator scapuale

back 5

elevation of scapula, lateral neck flexion

front 6

pectoralis minor

back 6

stabilizes, abducts and rotates scapula

front 7

triceps brachii (long, lateral, and medial head)

back 7

extension of forearm; stabilizes shoulder joint

front 8

subscapularis

back 8

medial rotation of arm, stabilizes humerus head in glenoid cavity

front 9

infraspinatus

back 9

lateral rotation of arm, stabilizes humers head in glenoid cavity

front 10

supraspinatus

back 10

abduction of arm, stabilizes humerus head in glenoid cavity

front 11

teres minor

back 11

lateral rotation and adduction of arm, stabilizes humerus head in glenoid cavity

front 12

teres major

back 12

medial rotation, adduction & extension of arm

front 13

coracobrachialis

back 13

flexion and adduction of arm

front 14

biceps brachii (long and short head)

back 14

supination and flexion of forearm

front 15

brachialis

back 15

flexion of forearm

front 16

brachioradialis

back 16

flexion of forearm; pronation of forearm (when supinated); supination of forearm (when pronated)

front 17

flexor carpi radialis

back 17

wrist flexion and hand abduction

front 18

palmaris longus

back 18

wrist flexion (weak)

front 19

flexor carpi ulnaris

back 19

wrist flexion and hand adduction

front 20

pronator teres

back 20

forearm pronation

front 21

flexor pollicis longus

back 21

flexion of thumb

front 22

flexor digitorum profundus

back 22

flexion of wrist and fingers (2-5)

front 23

supinator

back 23

supination of forearm

front 24

extensor carpi radialis longus

back 24

extension of wrist and abduction of hand

front 25

extensor carpi radialis brevis

back 25

extension of wrist and abduction of hand

front 26

extensor digitorum

back 26

extension of wrist and fingers (2-5)

front 27

extensor carpi ulnaris

back 27

extension of wrist; adduction of wrist

front 28

abductor pollicis longus

back 28

abduction and extension of thumb

front 29

extensor pollicis longus

back 29

extension of thumb