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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
Print these notecards...Print as a list

121 notecards = 31 pages (4 cards per page)

Viewing:

Identify Muscles

front 1

back 1

coracobrachialis

front 2

back 2

infraspinatus

front 3

back 3

supraspinatus

front 4

back 4

triceps brachii

front 5

back 5

teres major

front 6

back 6

biceps brachii

front 7

back 7

teres minor

front 8

back 8

subscapularis

front 9

back 9

pectoralis minor

front 10

back 10

deltoid (whole)

front 11

back 11

rhomboid major

front 12

back 12

rhomboid minor

front 13

back 13

latissimus dorsi

front 14

back 14

serratus anterior

front 15

back 15

trapezius

front 16

back 16

levator scapulae

front 17

back 17

linea aspera of the femur

front 18

back 18

anterior deltoid

front 19

back 19

fibula

front 20

back 20

iliac crest

front 21

back 21

brachialis

front 22

back 22

greater trochanter

front 23

back 23

medial epicondyle of the humerus

front 24

back 24

patella

front 25

back 25

spine of the scapula

front 26

back 26

mastoid process of the temporal bone

front 27

back 27

ilium

front 28

back 28

long head (scapular attachment) of the triceps brachii

front 29

back 29

tibia

front 30

back 30

sacrum

front 31

back 31

extensor indicis

front 32

back 32

extensor carpi ulnaris

front 33

back 33

abductor policis longus

front 34

back 34

flexor policis longus

front 35

back 35

pronator teres

front 36

back 36

flexor digitorum superficialis

front 37

back 37

extensor digiti minimi

front 38

back 38

flexor carpi ulnaris

front 39

back 39

extensor policis brevis

front 40

back 40

extensor policis longus

front 41

back 41

pronator quadratus

front 42

back 42

palmaris longus

front 43

back 43

flexor carpi radialis

front 44

back 44

extensor carpi radialis longus

front 45

back 45

extensor carpi radialis brevis

front 46

back 46

extensor digitorum

front 47

back 47

supinator

front 48

back 48

extensor indicis

front 49

back 49

flexor digitorum superficialis

front 50

back 50

head of the radius

front 51

back 51

coronoid process

front 52

back 52

lateral epicondyle of the humerus

front 53

back 53

medial epicondyle of the humerus

front 54

back 54

olecrenon fossa

front 55

back 55

olecrenon

front 56

back 56

trochlea

front 57

back 57

capitulum

front 58

Carpi

back 58

wrist region

front 59

ulnaris

back 59

ulnar side

front 60

radialis

back 60

radial side

front 61

flexors

back 61

muscles on the anterior aspect of the forearm

front 62

extensors

back 62

muscles on the posterior side of the forearm

front 63

digitorum

back 63

referring to more than one digits

front 64

indicis

back 64

referring to the index finger

front 65

policis

back 65

referring to the thumb

front 66

medial epicondyle of the humerus

back 66

common flexor tendon

front 67

lateral epicondyle of the humerus

back 67

common extensor tendon

front 68

back 68

scaphoid

front 69

back 69

opponens digiti minimi

front 70

back 70

flexor digiti minimi

front 71

back 71

abductor digiti minimi

front 72

back 72

hypothenar eminence

front 73

back 73

opponens pollicis

front 74

back 74

flexor pollicis

front 75

back 75

adductor pollicis

front 76

back 76

abductor pollicis

front 77

back 77

hamate

front 78

back 78

capitate

front 79

back 79

trapezoid

front 80

back 80

trapezium

front 81

back 81

pisiform

front 82

back 82

lunate

front 83

back 83

triquetrum

front 84

back 84

flexor digitorum profundus

front 85

back 85

Sternocleidomastoid

front 86

back 86

Obliquus Capitis Inferior

front 87

back 87

Obliquus Capitis Superior

front 88

back 88

Rectus Capitis Posterior Minor

front 89

back 89

Rectus Capitis Posterior Major

front 90

back 90

Middle scalene

front 91

back 91

Anterior scalene

front 92

back 92

Posterior scalene

front 93

back 93

linea alba

front 94

back 94

quadratus lumborum

front 95

back 95

splenius capitis

front 96

back 96

splenius cervicis

front 97

back 97

semispinalis thoracis

front 98

back 98

semispinalis cervicis

front 99

back 99

blended muscles semispinalis and spinalis capitis

front 100

back 100

spinalis thoracis

front 101

back 101

spinalis cervicis

front 102

back 102

longissimus lumborum

front 103

back 103

longissimus cervicis

front 104

back 104

longissimus capitis

front 105

back 105

iliocostalis lumborum

front 106

back 106

iliocostalis thoracis

front 107

back 107

iliocostalis cervicis

front 108

back 108

erector spinae muscle group

front 109

back 109

spinalis whole muscle

front 110

back 110

longissimus whole muscle

front 111

back 111

iliocostalis whole muscle

front 112

back 112

internal oblique

front 113

back 113

external oblique

front 114

back 114

rectus femoris

front 115

back 115

transverse abdominus

front 116

back 116

annulus fibrosus

front 117

back 117

axis

front 118

back 118

nuchal ligament

front 119

back 119

dens

front 120

back 120

intervertebral/neural foramen - passageway for spinal nerves

front 121

transverse foramen of the cervical vertebrae

back 121

passageway for blood vessels to the brain