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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

Mental Health

front 1

Anxiety

back 1

Anxiety is a feeling of fear, dread, and uneasiness.

front 2

Bipolar Disorder

back 2

a mental illness that causes unusual shifts in a person's mood, energy, activity levels, and concentration.

front 3

Coping

back 3

to deal with and attempt to overcome problems and difficulties. usually used with with.

front 4

Delusion

back 4

a false belief or judgment about external reality, held despite incontrovertible evidence to the contrary, occurring especially in mental conditions.

front 5

Depression

back 5

a low mood or loss of pleasure or interest in activities for long periods of time.

front 6

Dopamine

back 6

the “feel-good” hormone

front 7

Endorphins

back 7

neurotransmitters released by the pituitary gland and hypothalamus in the brain.

front 8

Mania

back 8

an extremely unstable euphoric or irritable mood along with an excess activity or energy level, excessively rapid thought and speech, reckless behavior and feeling of invincibility.

front 9

Mood

back 9

a conscious state of mind or predominant emotion

front 10

OCD

back 10

a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both.

front 11

Phobia

back 11

an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity.

front 12

Psychology

back 12

the scientific study of mind and behavior.

front 13

PTSD

back 13

a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.

front 14

Self-Care

back 14

the practice of taking action to preserve or improve one's own health.

front 15

Serotonin

back 15

a neurotransmitter with an integral physiological role in the human body.

front 16

Stigma

back 16

a set of negative and often unfair beliefs that a society or group of people have about something.

front 17

Stress

back 17

pressure or tension exerted on a material object.

front 18

Therapy

back 18

structured meetings between a licensed provider and a client with a goal of improving some aspect of their life.