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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

Mental Health

front 1

Anxiety

back 1

Anxiety is a feeling of fear, uneasiness, and dread

front 2

Bipolar Disorder

back 2

Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs, to very low lows

front 3

Coping

back 3

Coping is the thoughts and behaviors mobilized to manage internal and external stressful situations

front 4

Delusion

back 4

A delusion is a belief that is clearly false and that indicates an abnormality in the affected person's content of thought

front 5

Depression

back 5

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest

front 6

Dopamine

back 6

Dopamine is a type of monoamine neurotransmitter

front 7

Endorphins

back 7

Endorphins are hormones that are released when your body feels pain or stress

front 8

Mania

back 8

Mania is a condition in which you have a period of abnormally elevated, extreme changes in your mood or emotions, energy level or activity level

front 9

Mood

back 9

its an emotional state of mind or feeling

front 10

OCD

back 10

(OCD) is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both

front 11

Phobia

back 11

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal

front 12

Pshycology

back 12

Physiology is the study of how the human body works

front 13

PTSD

back 13

Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.

front 14

Self-Care

back 14

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health

front 15

Serotonin

back 15

Serotonin is a neurotransmitter with an integral physiological role in the human body; it regulates various activities, including behavior, mood, memory, and gastrointestinal homeostasis

front 16

Stigma

back 16

Its a strong lack of respect for a person or a group of people or a bad opinion of them because they have done something society does not approve of

front 17

Stress

back 17

Stress can be defined as a state of worry or mental tension caused by a difficult situation

front 18

Therapy

back 18

Therapy is a form of treatment that aims to help resolve mental or emotional issue