front 1 Adaptation exercise | back 1 when you do new exercises or load your body in a different way, your body reacts by increasing its ability to cope with that new load |
front 2 Aerobic exercise | back 2 any cardiovascular conditioning or “cardio |
front 3 Anaerobic exercise | back 3 any activity that breaks down glucose for energy without using oxygen |
front 4 Cardiovascular endurance | back 4 a measure of your performance during high-intensity exercise |
front 5 Concentric exercise | back 5 pushing up in a bench press, the beginning portion of a deadlift when you lift the barbell off the ground, sitting up in a sit up, pushing up from a lowered push up, and standing up in a back squat |
front 6 Cool down | back 6 the act or an instance of allowing physiological activity to return to normal gradually after strenuous exercise |
front 7 Delayed onset muscle soreness (D | back 7 O.M.S). considered a type 1 muscle strain injury, with a pain-free period of 12 to 24 hours and peak soreness between 24 to 72 hours |
front 8 Diminishing return | back 8 the decrease in marginal (incremental) output of a production process as the amount of a single factor of production |
front 9 Eccentric exercise | back 9 involves focusing on movements that lengthen the muscles, such as when lowering into a squat |
front 10 Exercise heart rate | back 10 no data |
front 11 Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate | back 11 no data |
front 12 Exercise plateau | back 12 occurs when you do the same exercise routine or type of activity for an extended period |
front 13 FITTE principle | back 13 Frequency, Intensity, Time, and Type |
front 14 Flexibility | back 14 the quality of bending easily without breaking. |
front 15 HIIT | back 15 training. a type of interval training exercise |
front 16 Isometric exercise | back 16 may also help lower and control your blood pressure |
front 17 Muscular atrophy | back 17 the decrease in size and wasting of muscle tissue |
front 18 Muscular contraction | back 18 characterized by constant muscle tension with a change in muscle length |
front 19 Muscular endurance | back 19 the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time |
front 20 Muscular hypertrophy | back 20 an increase in muscle mass |
front 21 Muscular strength | back 21 the amount of force you can put out or the amount of weight you can lift. |
front 22 Overload principle | back 22 in order to progress and improve, putting the body under additional stress beyond what is normal is key |
front 23 Plyometrics | back 23 exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength) |
front 24 Range of motion | back 24 the extent or limit to which a part of the body can be moved around a joint or a fixed point |
front 25 Repetitions | back 25 the action of repeating something that has already been said or written |
front 26 Resting heart rate | back 26 60 to 100 beats per minute |
front 27 Warm-up | back 27 the act or an instance of warming up |