front 1 Adaptation Exercise | back 1 when you do new exercises or load your body in a different way, your body reacts by increasing its ability to cope with that new load |
front 2 Aerobic Exercise | back 2 a physical activity that uses your body's large muscle groups, is rhythmic and repetitive |
front 3 Anaerobic Exercise | back 3 any exercise that doesn't use the oxygen in your body as its main source of energy |
front 4 Cardiovascular Endurance | back 4 how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity |
front 5 Cool Down | back 5 an opportunity for you to reduce your intensity, bring down your heart rate |
front 6 Delayed Onset Muscle Soreness (D.O.M.S) | back 6 a sore, aching, painful feeling in the muscles after unfamiliar and unaccustomed intense exercise |
front 7 Diminishing Return | back 7 the decrease in marginal (incremental) output of a production process |
front 8 Eccentric Exercise | back 8 lowering weight slowly and with control and maintaining tension through your muscles |
front 9 Exercise Heart Rate | back 9 about 50-70% of maximum heart rate |
front 10 Exercise Plateau | back 10 workout plateau |
front 11 F.I.T.T.E. Principle | back 11 Frequency, Intensity, Time, and Type |
front 12 Flexibility | back 12 the quality of bending easily without breaking. |
front 13 H.I.I.T. Training | back 13 a type of interval training exercise |
front 14 Isometric Exercise | back 14 an exercise that help lower and control your blood pressure. |
front 15 Muscular Atrophy | back 15 the decrease in size and wasting of muscle tissue |
front 16 Muscular Contraction | back 16 characterized by constant muscle tension with a change in muscle length |
front 17 Muscular Endurance | back 17 the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time |
front 18 Muscular Hypertrophy | back 18 occurs when muscle protein synthesis exceeds muscle protein breakdown and results in positive net protein balance in cumulative periods |
front 19 Muscular Strength | back 19 the amount of force you can put out or the amount of weight you can lift |
front 20 Overload Principle | back 20 the Overload principle states that in order to progress and improve, putting the body under additional stress beyond what is normal is key |
front 21 Plyometrics | back 21 exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength) |
front 22 Range of Motion | back 22 the extent or limit to which a part of the body can be moved around a joint or a fixed point |
front 23 Repetitions | back 23 the action of repeating an exercise |
front 24 Resting Heart Rate | back 24 between 60 and 100 beats a minute |
front 25 Warm-up | back 25 preparing for physical exertion or a performance by exercising or practicing gently beforehand. |