front 1 Adaptation exercise | back 1 your body's physiological response to training |
front 2 Aerobic exercise | back 2 a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength |
front 3 Anaerobic exercise | back 3 a type of exercise that breaks down glucose in the body without using oxygen |
front 4 Cardiovascular endurance | back 4 Cardiovascular fitness refers to a health-related component of physical fitness that is brought about by sustained physical activity. |
front 5 Cool down | back 5 Cooling down is the transition from intense physical activity to a more typical activity level. |
front 6 Delayed onset muscle soreness (D.O.M.S) | back 6 Any type of activity that places unaccustomed loads on muscle may lead to delayed onset muscle soreness (DOMS). This type of soreness is different from acute soreness, which is pain that develops during the actual activity. |
front 7 Diminishing return | back 7 proportionally smaller profits or benefits derived from something as more money or energy is invested in it. |
front 8 Eccentric exercise | back 8 Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. |
front 9 Exercise heart rate | back 9 measures how fast the heart is beating while they exercise |
front 10 Exercise plateau | back 10 a frustrating stagnation in progress despite maintaining your usual routine |
front 11 F.I.T.T.E. principle | back 11 Frequency, Intensity, Time, and Type should be used individualised to the clients needs |
front 12 Flexibility | back 12 the ability to change or be changed easily according to the situation |
front 13 H.I.I.T. training | back 13 High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. |
front 14 Isometric exercise | back 14 An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. |
front 15 Muscular atrophy | back 15 the wasting or thinning of muscle mass |
front 16 Muscular contraction | back 16 Tightening or shortening of muscle, commonly in reference to uterine contractions during childbirth. |
front 17 Muscular endurance | back 17 the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time |
front 18 Muscular hypertrophy | back 18 an increase in muscle mass |
front 19 Muscular strength | back 19 Physical strength is the measure of an individual's exertion of force on physical objects. Increasing physical strength is the goal of strength training |
front 20 Overload principle | back 20 in order to progress and improve, putting the body under additional stress beyond what is normal is key |
front 21 Plyometrics | back 21 Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. |
front 22 Range of motion | back 22 the extent or limit to which a part of the body can be moved around a joint or a fixed point |
front 23 Repetitions | back 23 the action of repeating something that has already been said or written. |
front 24 Resting heart rate | back 24 the number of times your heart beats per minute when you are at rest |
front 25 Warm-up | back 25 a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice. |