front 1 Adaptation exercise | back 1 your body's physiological response to training |
front 2 Aerobic exercise | back 2 a physical activity that uses your body's large muscle groups, is rhythmic and repetitive |
front 3 Anaerobic exercise | back 3 short, fast, high-intensity exercises that don't make your body use oxygen like it does for cardio |
front 4 Cardiovascular endurance | back 4 how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. |
front 5 Cool down | back 5 to bring the body back to its normal physiological level after fast, vigorous exercise or activity by gradually slowing the pace of activity or by doing gentle exercises or stretches. |
front 6 Delayed onset muscle soreness (D.O.M.S) | back 6 muscle pain that begins after you've worked out |
front 7 Diminishing return | back 7 proportionally smaller profits or benefits derived from something as more money or energy is invested in it. |
front 8 Eccentric exercise | back 8 slow, lengthening muscle contractions that are for a specific muscle. |
front 9 Exercise heart rate | back 9 A person's active heart rate measures how fast the heart is beating while they exercise. |
front 10 Exercise plateau | back 10 a period during a fitness routine when progress and performance seem to stall or level off, despite consistent efforts and dedication to the workouts. |
front 11 F.I.T.T.E. principle | back 11 Frequency, Intensity, Time, and Type should be used individualised to the clients needs |
front 12 Flexibility | back 12 the ability to change or be changed easily according to the situation: |
front 13 H.I.I.T. training | back 13 a type of interval training exercise |
front 14 Isometric exercise | back 14 tightening (contractions) of a specific muscle or group of muscles |
front 15 Muscular atrophy | back 15 the wasting or thinning of muscle mass. |
front 16 Muscular contraction | back 16 the tightening, shortening, or lengthening of muscles when you do some activity |
front 17 Muscular endurance | back 17 the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time |
front 18 Muscular hypertrophy | back 18 an increase in muscle mass. |
front 19 Muscular strength | back 19 the amount of force you can put out or the amount of weight you can lift. |
front 20 Overload principle | back 20 in order to progress and improve, putting the body under additional stress beyond what is normal is key. |
front 21 Plyometrics | back 21 exercise involving repeated rapid stretching and contracting of muscles |
front 22 Range of motion | back 22 the extent or limit to which a part of the body can be moved around a joint or a fixed point |
front 23 Repetitions | back 23 a thing repeated. |
front 24 Resting heart rate | back 24 he number of times your heart beats per minute when you are at rest |
front 25 Warm-up | back 25 a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice. |