front 1 Exercise | back 1 Running, Walking, etc. |
front 2 Run | back 2 Faster pace than walking |
front 3 Walk | back 3 Slower pace than running |
front 4 Diet | back 4 Healthy proteins that make you strong |
front 5 Stretch | back 5 A part of exercising that makes your muscles warmed up and ready for the day |