front 1 Circadian rhythm | back 1 the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle |
front 2 Dreams | back 2 Dreams are stories and images that our minds create while we sleep. |
front 3 Electroencephalograph (EEG) | back 3 a recording of brain activity. |
front 4 Hypersomnia | back 4 excessive sleepiness |
front 5 Insomnia | back 5 a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. |
front 6 Melatonin | back 6 a hormone in your body that plays a role in sleep. |
front 7 Napping | back 7 a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. |
front 8 Narcolepsy | back 8 a chronic neurological disorder that affects the brain's ability to control sleep-wake cycles. |
front 9 Night Terrors | back 9 a sleep disorder in which a person quickly awakens from sleep in a terrified state. |
front 10 Nightmares | back 10 a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. |
front 11 Parasomnia | back 11 occur in a state that lies between sleep and wakefulness. |
front 12 Restless Legs Syndrome | back 12 A condition characterized by a nearly irresistible urge to move the legs, typically in the evenings. |
front 13 Sleep | back 13 Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. |
front 14 Sleep apnea | back 14 a potentially serious sleep disorder in which breathing repeatedly stops and starts. |
front 15 Sleep deprivation | back 15 occurs when an individual fails to get the amount of sleep that they need. |
front 16 Sleep paralysis | back 16 a temporary inability to move or speak that occurs directly after falling asleep or waking up. |
front 17 Sleep study | back 17 diagnose sleep disorders. |
front 18 Snoring | back 18 the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. |
front 19 Stage 1 (Non-REM) sleep | back 19 heartbeat, eye movements, brain waves, and breathing activity begin to taper down |
front 20 Stage 2 (Non-REM) sleep | back 20 is still light sleep, but deeper than stage 1. |
front 21 Stage 3 (Non-REM) sleep | back 21 Deep sleep |
front 22 Stage 4 (REM Sleep) | back 22 an even deeper sleep where the brain waves further slow and sleepers are very difficult to wake. |
front 23 Somnambulism | back 23 Sleep walking |
front 24 Wakefulness | back 24 a condition of being alert, rather than sleepy. |