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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

21 notecards = 6 pages (4 cards per page)

Viewing:

exercise vocab

front 1

Adaptation

back 1

the action or process of adapting or being adapted.

front 2

Aerobic

back 2

relating to, involving, or requiring free oxygen.

front 3

Anaerobic

back 3

relating to, involving, or requiring an absence of free oxygen.

front 4

Atrophy

back 4

(of body tissue or an organ) waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.

front 5

Cardiovascular endurance

back 5

how well your heart and lungs can supply the oxygen you need while you exercise

front 6

Cool down

back 6

allowing physiological activity to return to normal gradually after strenuous

front 7

Delayed onset muscle soreness (D.O.M.S)

back 7

muscle pain that begins after you've worked out.

front 8

Diminishing Return

back 8

proportionally smaller profits or benefits derived from something as more money or energy is invested in it.

front 9

Exercise heart rate

back 9

measures how fast the heart is beating while they exercise.

front 10

Exercise plateau

back 10

a stage of progress that happens when your body gets used to the demands of your current

front 11

F.I.T.T.E. principle

back 11

Frequency, Intensity, Time, and Type

front 12

H.I.I.T. Training

back 12

a type of interval training exercise.

front 13

Hypertrophy

back 13

the enlargement of an organ or tissue from the increase in size of its cells.

front 14

Muscular endurance

back 14

the ability to continue contracting a muscle, or group of muscles, against resistance,

front 15

Muscular strength

back 15

the amount of force you can put out or the amount of weight you can lift.

front 16

Overload principle

back 16

order to progress and improve, putting the body under additional stress beyond what is normal is key.

front 17

Plyometrics

back 17

exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding)

front 18

Range of motion

back 18

the extent or limit to which a part of the body can be moved around a joint or a fixed point

front 19

Repetitions

back 19

no data

front 20

Resting heart rate

back 20

the action of repeating something that has already been said or written.

front 21

Warm-up

back 21

a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice.