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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

21 notecards = 6 pages (4 cards per page)

Viewing:

exercise

front 1

Adaptation

back 1

he action or process of adapting or being adapted.

front 2

Aerobic

back 2

relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.

front 3

Anaerobic

back 3

without oxygen.

front 4

Atrophy

back 4

of body tissue or an organ) waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.

front 5

Cardiovascular endurance

back 5

how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity.

front 6

Cool down

back 6

to lower the body temperature, pulse, etc. after vigorous exercise

front 7

Delayed onset muscle soreness

back 7

which is pain that develops during the actual activity.

front 8

Diminishing Return

back 8

a rate of yield that beyond a certain point fails to increase in proportion to additional investments of labor or capital

front 9

Exercise heart rate

back 9

measures how fast the heart is beating while they exercise.

front 10

Exercise plateau

back 10

a period during a fitness routine when progress and performance seem to stall or level off, despite consistent efforts and dedication to the workouts.

front 11

F.I.T.T.E. principle

back 11

Frequency, Intensity, Time, and Type

front 12

H.I.I.T. Training

back 12

a training technique that requires you to perform quick, intense bursts of exercise, followed by short and active recovery periods.

front 13

Hypertrophy

back 13

the enlargement of an organ or tissue from the increase in size of its cells.

front 14

Muscular endurance

back 14

the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.

front 15

Muscular strength

back 15

the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.

front 16

Overload principle

back 16

to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems.

front 17

Plyometrics

back 17

exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power.

front 18

Range of motion

back 18

the amount of movement that a particular joint or series of joints can achieve in a specific direction

front 19

Repetitions

back 19

the action of repeating something that has already been said or written.

front 20

Resting heart rate

back 20

the number of times your heart beats per minute when you are at rest

front 21

Warm-up

back 21

a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice.