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  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

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Mental Health Flashcards

front 1

Anxiety

back 1

distress or uneasiness of mind caused by fear of danger or misfortune:

front 2

Bipolar Disorder

back 2

  1. an affective disorder characterized by periods of mania alternating with periods of depression, usually interspersed with relatively long intervals of normal mood.

front 3

Coping

back 3

Coping refers to conscious strategies used to reduce unpleasant emotions.

front 4

Delusion

back 4

  1. an act or instance of deluding.

front 5

Depression

back 5

the act of depressing.

front 6

Dopamine

back 6

  1. Biochemistry. a catecholamine neurotransmitter in the central nervous system, retina, and sympathetic ganglia, acting within the brain to help regulate movement and emotion: its depletion may cause Parkinson's disease.: Compare dopa.

front 7

Endorphins

back 7

Substances produced by the brain that have painkilling and tranquillizing effects on the body. Endorphins are thought to be similar to morphine and are usually released by the brain during times of extreme body stress. The release of endorphins may explain why trauma victims sometimes cannot feel the pain associated with their injuries.

front 8

Mania

back 8

excessive excitement or enthusiasm; craze:

front 9

Mood

back 9

a state or quality of feeling at a particular time:

front 10

OCD

back 10

  1. obsessive-compulsive disorder.

front 11

Phobia

back 11

  1. an intense, persistent, irrational fear of a specific object, activity, situation, or person that manifests in physical symptoms such as sweating, trembling, rapid heartbeat, or shortness of breath, and that motivates avoidance behavior.

front 12

Psychology

back 12

the science of the mind or of mental states and processes.

front 13

PTSD

back 13

  1. posttraumatic stress disorder.

front 14

Self-Care

back 14

the act of attending to one’s physical or mental health, generally without medical or other professional consultation (often used attributively):

front 15

Serotonin

back 15

  1. a neurotransmitter, derived from tryptophan, that is involved in sleep, depression, memory, and other neurological processes.

front 16

Stigma

back 16

a mental or physical mark that is characteristic of a defect or disease:

front 17

Stress

back 17

To experience stress or worry:

front 18

Therapy

back 18

the treatment of disease or disorders, as by some remedial, rehabilitating, or curative process: