empirical research
based on observed and measured phenomena and derives knowledge from actual experience rather than from theory or belief.
APA states of consciousness
1.Wakefulness is a state of consciousness characterized by high levels of awareness, behavior, and thought.
2. Sleep is a state of consciousness characterized by lower lev- els of physical activity and sensory awareness.
Cognitive Psycology
Explores Our Mental Processes
REM Sleep
your eyes move around rapidly in a range of directions, but don't send any visual information to your brain.
NREM
First comes non-REM sleep, followed by a shorter period of REM sleep, and then the cycle starts over again.
Sigmund Freud Dream Theory
dreams represent unconscious desires, thoughts, wish fulfillment, and motivations
Jung Dream Theory
dreams are a way for the unconscious mind to communicate with the conscious min
Cartwright Dream Theory
reams simply reflect life events that are important to the dreamer
Hobson Dream Theory
dreams occur when the mind tries to make sense of the activity in the brain which is taking place whilst someone sleeps
central nervous system purpose
receiving, processing, and responding to sensory information.
parasympathetic nervous system
relaxes your body after periods of stress or danger
sympathetic nervous system
responding to dangerous or stressful situations.
cognitive maps
any visual representation of a person's (or a group's) mental model for a given process or concept
stimulus and response psychology relationship
Stimulus is an event that happens to us, and response is our reaction or action towards that event.
stimulus generalization
occurs when a response that has been associated with one stimulus occurs for another stimulus that is similar is some way
operant conditioning
Voluntary behavior and consequence (bad behavior = punishment)
Pavlov
operant conditioning
Classical conditioning
involuntary response and stimulus (reaction and reward)
Skinner
Classical conditioning
Social learning theory
suggests that social behavior is learned by observing and imitating the behavior of others
observational learning
the process of learning by watching the behaviors of others
Bandura
observational learning
psychotropic medications
antidepressants, anti-anxiety medications, stimulants, antipsychotics, and mood stabilizers.
transduction
the action or process of converting something and especially energy or a message into another form
opponent processing
suggests that the way humans perceive colors is controlled by three opposing systems.(blue, yellow, red, green)
little albert experiment
classical conditioning is possible in humans,(is fear conditioned/learned) it is learned
ssris (selective serotonin reuptake inhibitors)
antidepressant medication (Balances seratonin)
hypothalamus
an area of the brain that produces hormones that control: Body temperature. Heart rate. Hunger. Mood.
pituitary gland
regulates growth, metabolism, and reproduction through the hormones that it produces
suprachiasmatic nucleus (SCN)
generates circadian rhythms in rest and activity, core body temperature, neuroendocrine function, autonomic function, memory
Gamma-aminobutyric acid(GABA)
involved in sleep/ brain function/ in some melatonin meds, and can decrease tension and anxiety
y-Aminobutyric acid
reducing neuronal excitabilit
sleep stages
- Light Sleep
- Deep Sleep
- Deepest Sleep Non-REM Sleep
- REM
sleep spindles
compact frequent waves
Agonists
Chemcals that mimic a neurotransmitter at the receptor cite
Antagonist
Blocks or impedes the normal activity of a neurotransmitter at receptor cite
Sleep Spindles
mediate many sleep-related functions, from memory consolidation to cortical development.
K-complexes
few separate waves. a waveform seen on electroencephalography during the second stage (N2) of NREM sleep
Alpha Waves
Brain waves that occur when you are sleep
Beta Waves
Brain waves that occur when you are sleep
slow wave sleep
electrical activity in the brain changes while the body relaxes into deep and restorative rest
Deep Sleep
third stage of sleep, serves repairing and restorative functions