Supta Tadasana
![card image](http://0.tqn.com/d/np/yoga/82-1.jpg)
reclining mountain pose
Supta Balasana
![card image](http://0.tqn.com/d/np/yoga/82-2.jpg)
supine child pose
Modified Supta Padangusthasana
![card image](http://0.tqn.com/d/np/yoga/84-1.jpg)
reclining-hand-on-the-big-toe pose
Supine Spinal Rock
![card image](http://0.tqn.com/d/np/yoga/86-1.jpg)
Rolling back in the Supine Spinal Rock
Supta Baddha Konasana
![card image](http://0.tqn.com/d/np/yoga/87-1.jpg)
bound-angle pose/butterfly
Leg Cradle
![card image](http://0.tqn.com/d/np/yoga/88-1.jpg)
Jathara Parivartanasana
![card image](http://0.tqn.com/d/np/yoga/89-1.jpg)
stomach-revolving pose
Modified Bhujangasana
![card image](http://0.tqn.com/d/np/yoga/90-1.jpg)
Sphinx pose
Salabhasana Single Leg Lift
![card image](http://0.tqn.com/d/np/yoga/91-1.jpg)
single leg locust lift
Ardha Bhekasana
![card image](http://0.tqn.com/d/np/yoga/91-2.jpg)
half-frog pose
Marjaryasana-Bitilasana
![card image](http://0.tqn.com/d/np/yoga/93-1.jpg)
cat-cow pose
Balasana
![card image](http://0.tqn.com/d/np/yoga/93-2.jpg)
child pose
Parvatasana in Vajrasana
![card image](http://0.tqn.com/d/np/yoga/94-2.jpg)
thunderbolt pose
Gomukhasana in Vajrasana
![card image](http://0.tqn.com/d/np/yoga/95-1.jpg)
cow's head pose
Garudasana Arms in Vajrasana
![card image](http://0.tqn.com/d/np/yoga/96-1.jpg)
eagle pose in thunderbolt
Sukhasana side stretch
![card image](http://0.tqn.com/d/np/yoga/97-1.jpg)
cross-legged side stretch.Press the buttock bones down and stretch up through the right side of the body to the fingertips.
Ashwa Sanchalanasana
![card image](http://0.tqn.com/d/np/yoga/98-1.jpg)
lunge pose
Ardha Uttanasana with chair
![card image](http://0.tqn.com/d/np/yoga/99-1.jpg)
half forward bend
Adho Mukha Svanasana
![card image](http://0.tqn.com/d/np/yoga/101-3.jpg)
downward-facing dog pose
Utkatasana
![card image](http://0.tqn.com/d/np/yoga/102-1.jpg)
fierce warrior pose