Supta Tadasana
reclining mountain pose
Supta Balasana
supine child pose
Modified Supta Padangusthasana
reclining-hand-on-the-big-toe pose
Supine Spinal Rock
Rolling back in the Supine Spinal Rock
Supta Baddha Konasana
bound-angle pose/butterfly
Leg Cradle
Jathara Parivartanasana
stomach-revolving pose
Modified Bhujangasana
Sphinx pose
Salabhasana Single Leg Lift
single leg locust lift
Ardha Bhekasana
half-frog pose
Marjaryasana-Bitilasana
cat-cow pose
Balasana
child pose
Parvatasana in Vajrasana
thunderbolt pose
Gomukhasana in Vajrasana
cow's head pose
Garudasana Arms in Vajrasana
eagle pose in thunderbolt
Sukhasana side stretch
cross-legged side stretch.Press the buttock bones down and stretch up through the right side of the body to the fingertips.
Ashwa Sanchalanasana
lunge pose
Ardha Uttanasana with chair
half forward bend
Adho Mukha Svanasana
downward-facing dog pose
Utkatasana
fierce warrior pose